Livestock and wildlife from rural America
Chicken Brooder Basics
The animals in Nancy's life bring plenty of character to Addie Acres.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Enjoy delicious, nutritious berries from your own backyard! Why buy expensive berries from the supermarket when you can grow a bumper crop right outside your door? Homegrown Berries covers the entire process, from planting to picking that first nutritious, luscious fruit. You’ll learn the best varieties for your region, how to fit them into your landscape, and how to maintain them for peak harvest year after year. With tips on growing strawberries, raspberries, blackberries, gooseberries, currants and elderberries, this book will lead you down the path to a bountiful, berry-filled garden.
Are you wondering which productive trees to plant in your garden? Or are you planning a forest garden? Perhaps you are planting an orchard but want a greater diversity of useful trees than is typical? Or you’d like to know what unusual fruit trees you can use? The answers to all these questions can be found in master forest gardener Martin Crawford’s new book.
Crawford has researched and experimented with tree crops for 25 years and has selected more than 100 of the best trees producing fruits, nuts, edible leaves and other useful products that can be grown in Europe and North America. Color photos accompany every entry, and each of the trees or tree groups includes details of:
- Origin and history.
- Description and uses.
- Cultivation, pests and diseases.
- Related species.
- European and North American suppliers.
A traditional foods diet celebrates unrefined, whole and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, before the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome, time-tested recipes, including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.