Getting Back on Track During the Holidays

Reader Contribution by Faithful Homesteader
Published on November 27, 2018
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For a while I was really on track with diet and exercise. I lost 40 pounds and was feeling strong. I loved my healthy lifestyle of eating right and getting fit. It felt good to have people comment about how good I looked. It is frustrating how easy it is to lose it all. I haven’t been totally off track, but it wouldn’t take much to be fully derailed. 

The thing that slowed me up first was my exercise routine. My back started bothering me more and I did less exercise on account of it. Previously, I had been doing the Bowflex, treadmill, Tai chi, and occasional hikes. I felt good when I had a good routine and I was getting strong. 

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