5 Tips for Beating Holiday Stress

By The Kaplan Center For Integrative Medicine
Published on December 14, 2010
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Shutterstock/Mastering-Microstock
Take a few simple steps to beat the holiday stress this year.

McLean, Virginia – All of us feel “stressed out” at one
time or another. The problem is it can have a huge impact on our emotions and
even our physical health. With Christmas and New Year’s just around the corner,
millions of people are hurrying to get shopping done, presents mailed and menus
planned. Santa’s “To-Do List” couldn’t be longer. From lack of sleep to the
emotional overload of extended visits with family, the stressful onslaught of

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