Tofu and Vegetable Stir-Fry Recipe

This Tofu and Vegetable Stir-Fry Recipe features red pepper, baby bok choy, minced garlic, chopped spinach leaves, cumin and brown rice noodles for a saucy, supper special.

| 2013 Guide to Backyard Bees and Honey

  • Honey in this Tofu and Vegetable Stir Fry Recipe adds sweetness to a delicious vegetarian meal.
    Photo Courtesy National Honey Board

MAIN ARTICLE:
Honey Recipes: Harness the Energy Booster and Savory Sweetener

Tofu and Vegetable Stir-Fry Recipe with Honey

Yields 5 servings

Soy sauce to drizzle
Honey to drizzle
1 pound firm tofu
1/2 red pepper, cut into 1-inch strips
3 carrots, cut into 1-inch strips
1 head baby bok choy, chopped
3 minced garlic cloves
1/2 onion, thinly sliced
3/4 teaspoon ginger
1 cup cut-up, steamed broccoli
1/2 pound chopped spinach leaves
1 egg
1 package brown rice noodles
2 tablespoons olive or sesame oil, plus more for cooking
1 tablespoon rice wine vinegar
1/4 cup soy sauce
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/8 cup water
3 tablespoons honey

Preheat oven to 350 F. Lightly oil baking dish and drizzle with soy sauce and honey; set aside.



Cut firm tofu block into approximately 8 slices 1/2-inch wide. Lay slices in prepared dish and bake for 30 minutes.

Meanwhile, prepare vegetables (carrots, red peppers, onions, steamed broccoli, baby bok choy); set aside chopped spinach leaves. Scramble egg; set aside.






Mother Earth News Fair Schedule 2019

MOTHER EARTH NEWS FAIR

Next: February 16-17, 2019
Belton, TX

Sit in on dozens of practical workshops from the leading authorities on modern homesteading, animal husbandry, gardening, real food and more!

LEARN MORE







Live The Good Life with GRIT!

Grit JulAug 2016At GRIT, we have a tradition of respecting the land that sustains rural America. That's why we want you to save money and trees by subscribing to GRIT through our automatic renewal savings plan. By paying now with a credit card, you save an additional $6 and get 6 issues of GRIT for only $16.95 (USA only).

Or, Bill Me Later and send me one year of GRIT for just $22.95!




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds