30 min
DURATION
20 min
COOK TIME
10 min
PREP TIME
12 servings
SERVINGS
Ingredients
- 1/2 cup vanilla or cinnamon protein powder
- 1/2 cup pumpkin puree
- 1/3 cup Greek yogurt
- 1/4 cup milk
- 3 tablespoons liquid egg whites
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 1 cup flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
Directions
- Preheat the oven to 350 degrees Fahrenheit.
- Coat two doughnut pans with cooking spray.
- Combine all of the doughnut ingredients in a large bowl and mix just until everything is incorporated. Portion the batter into doughnut pans.
- For regular-size doughnuts, bake for 18 to 20 minutes; for mini doughnuts, bake for 12 minutes.
- Meanwhile, prepare frosting and refrigerate until using. Warm to room temperature before frosting the doughnuts.
- Once the doughnuts are cooled, frost and serve, or refrigerate in a sealed container until ready to serve.
Optional Frosting: 1 recipe Pumpkin Cream Cheese Frosting
Nutrition for Doughnut (without frosting):
- 124 calories
- 3 g fat
- 18 g carbs
More from Protein Powder Cooking:
Excerpted from Protein Powder Cooking…Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More by Courtney Nielsen © 2016 Ulysses Press.