Favorite Homemade Hummus Recipe

By National Honey Board
Published on November 22, 2013
article image
Photo Courtesy National Honey Board
This Homemade Hummus Recipe, made from garbanzo beans and cayenne peppers, works wonderfully as a healthy, mid-day appetizer or snack with a cold, blended beverage.

MAIN ARTICLE:
Honey Recipes: Harness the Energy Booster and Savory Sweetener

Favorite Homemade Hummus Recipe With Honey and Cayenne Pepper

Yields 2 1/2 cups

2 cans (15 1/2 ounces each) garbanzo beans, drained and rinsed
1/3 cup honey
1/4 cup lemon juice
1 teaspoon ground cumin
1 teaspoon minced garlic
1/2 teaspoon salt
2 to 3 tablespoons chopped fresh cilantro or parsley
Cayenne pepper, to taste
Toasted Pita Bread Triangles (recipe follows), or crackers

Combine garbanzo beans, honey, lemon juice, ground cumin, minced garlic and salt in food processor or blender. Process until smooth. Remove mixture to serving bowl.

Stir in fresh cilantro and cayenne pepper. Serve with Toasted Pita Bread Triangles or crackers.

Online Store Logo
Need Help? Call 1-866-803-7096