Grilled Venison Tenderloin Recipe

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by Bruce Ingram
3-5 days + 25 minutes DURATION
2 minutes COOK TIME
10 minutes PREP TIME
4 SERVINGS

Ingredients

  • 4 venison tenderloin cutlets, about 1 pound total
  • 8 teaspoons Worcestershire sauce, divided
  • 4 teaspoons mustard, divided
  • 1 teaspoon salt, or more to taste
  • 4 small sprigs fresh rosemary

Directions

  • About 3 to 5 days before cooking the tenderloins, rub each side of all cutlets with 1 teaspoon Worcestershire sauce, 1/2 teaspoon mustard, and a sprinkle of salt. Place in a dish, cover tightly, and allow to marinate in fridge for 3 days if the tenderloins have already been tenderized, or 5 days if not.
  • Heat grill to 450 to 500 F. About 15 minutes before placing cutlets on grill, rub a rosemary sprig on each. Optionally, you can toss sprigs onto the flames while cooking in Step 3.
  • Place cutlets on grill and sear each side for about a minute, until medium-rare or pink in the middle. Don’t overcook.
  • Remove from heat and serve hot with Chicken of the Woods Rice Pilaf. Other complementary side dishes include fresh cucumber and tomato salad and grilled peaches.
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Our friend Laura Pole, an oncology clinical nurse specialist and health-supportive chef, says, “My nephew, Dustin Pole, a south Louisiana hunter and fisherman, can cook anything that walks, crawls, flies, jumps, or swims, and it always tastes good. When I told him I was going to create a grilled venison tenderloin recipe, he said, ‘Aunt Laura, last week I rubbed some tenderloin with some Worcestershire sauce and mustard and let it sit in the fridge for 5 days. Then, 15 minutes before I cooked it, I added a sprig of rosemary on top, then took it off right before I put the tenderloin on the hot grill. I let it sear on both sides, but left it medium-rare in the middle. Talk about good!'” Pair this with the Chicken of the Woods Rice Pilaf recipe.

Chicken of the Woods Recipes and Foraging


Bruce Ingram is a freelance writer and photographer and the author of 10 books, including Living the Locavore Lifestyle, a book on living off the land. Get in touch with him at BruceIngramOutdoors@Gmail.com.

Originally published as part of “Chasing Chicken of the Woods” in the July/August 2023 issue of Grit magazine and regularly vetted for accuracy.

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