Eat More Dairy

By The National Dairy Council
Published on February 15, 2011
article image
iStockphoto.com/Lise Gagne
Federal guidelines recommend more low-fat and fat-free dairy products for U.S. consumers.

The new 2010
Dietary Guidelines for Americans (DGA) encourages 3 daily servings of low-fat
or fat-free milk and milk products for adults and children 9 years and older.
For children ages 4 to 8, the recommendation was increased from 2 to 2.5
servings, and for children ages 2 to 3, the recommendation remains 2 servings.
Most Americans fail to meet these recommendations, even though they have been

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