Are You Ready for Strawberries?

Reader Contribution by Connie Moore
Published on May 26, 2016
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When poplar tree leaves are full and twinkling in the sunlight, when spring’s lilac scent is a memory, then strawberries are ripening on the vines. Ancient Romans believed the crimson heart-shaped fruit alleviated melancholy.

Certainly, one cannot be sad or downhearted when amid rows of deep green leaves, golden straw and red berries strewn every which way.

A member of the rose family, strawberries are unique in that they are the only fruit with seeds on the outside. Their nutritional value is on par with the best of fruits: vitamins, fiber, potassium, bioflavonoids, pectin, ellagic acid. Whatever that last one is, according to the book, Foods That Harm-Foods That Heal, “cooking does not destroy ellagic acid, so even strawberry pie and jam may be beneficial”.

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