- Products for Wiser Living
With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry or fish. Catering to this growing crowd (nearly one in four Americans self-identifies as a flexitarian), The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided, as well. Each recipe can be made two ways: one for veggie lovers and one for meat lovers. For those with diabetes, pre-diabetes or heart health issues (or who are simply looking to improve their diet), the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly portioned recipe follows the nutritional guidelines of the American Diabetes Association (ADA).
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In 1880s Texas, the spirited Lee Morgan is on the verge of developing the finest ranch hourses the West has ever seen. When her prized mares are nearly destroyed by a band of wild, trigger-happy cowhands, Lee is infuriated and ready to spring into action to protect her horse farm. Soon the entire community is on the brink of an all-out range war. Book 4 of West Texas Sunrise series.
In Tomatoes, a Savor the South cookbook, Miriam Rubin gives this staple of Southern gardens the passionate portrait it deserves. She explores the tomato's rich history in Southern culture while inspiring home cooks to fully enjoy these summer fruits in all their glorious variety. Rubin, a prominent food writer and tomato connoisseur, provides 50 vibrant recipes as well as wisdom about how to choose tomatoes and which tomato is right for which dish. Tomatoes includes recipes that celebrate the down-home, inventive and contemporary, such as Stand-over-the-Sink Tomato Sandwiches, Spiced Green Tomato Crumb Cake, Green Tomato and Pork Tenderloin Biscuit Pie, and Tomato and Golden Raisin Chutney. Rubin also offers useful cooking tips; lively lessons on history, cultivation and preserving; and variations for year-round enjoyment of the tomato.
In today's downturned economy, one sector is trending sharply up: backyard vegetable gardening. Americans are staying closer to home, literally tending to their gardens by the millions. And they're reaching out for help and advice. Doug Oster, popular radio talk show gardening expert (and newspaper garden and food columnist), gets more questions about tomatoes than any other vegetable. No. 2 is garlic, with basil close behind. It's time for a book about these favorites of the American kitchen, created for beginners and old-timers alike. With color photos throughout, this book is a balance of easy-to-use organic gardening tips, a little horticultural history, serious and funny cautionary gardening tales … and 30 simply delicious recipes (the gastronomic payoff). No matter if a garden is a loft balcony or a backyard in the 'burbs, Oster leads his readers step by step with his trademark "how I do it" humor and Julia Child honesty … with a bonus prize of all those recipes as a reward for readers' labors.
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Supermarket produce sections bulging with a year-round supply of perfectly round, bright red-orange tomatoes have become all but a national birthright. But in Tomatoland, which is based on his James Beard Award-winning article, "The Price of Tomatoes," investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry. Fields are sprayed with more than 100 different herbicides and pesticides. Tomatoes are picked hard and green and artificially gassed until their skins acquire a marketable hue. Modern plant breeding has tripled yields, but has also produced fruits with dramatically reduced amounts of calcium, vitamin A and vitamin C, and tomatoes that have 14 times more sodium than the tomatoes our parents enjoyed. The relentless drive for low costs has fostered a thriving modern-day slave trade in the United States. How have we come to this point?
Estabrook traces the supermarket tomato from its birthplace in the deserts of Peru to the impoverished town of Immokalee, Fla., aka the tomato capital of the United States. He visits the laboratories of seedsmen trying to develop varieties that can withstand the rigors of agribusiness and still taste like a garden tomato, and then moves on to commercial growers who operate on tens of thousands of acres, and eventually to a hillside field in Pennsylvania, where he meets an obsessed farmer who produces delectable tomatoes for the nation's top restaurants.
Throughout Tomatoland, Estabrook presents a who's who cast of characters in the tomato industry: the avuncular octogenarian whose conglomerate grows one out of every eight tomatoes eaten in the United States; the ex-Marine who heads the group that dictates the size, color and shape of every tomato shipped out of Florida; the U.S. attorney who has doggedly prosecuted human traffickers for the past decade; and the Guatemalan peasant who came north to earn money for his parents' medical bills and found himself enslaved for two years.
Tomatoland reads like a suspenseful whodunit as well as an exposé of today's agribusiness systems and the price we pay as a society when we take taste and thought out of our food purchases.
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His father always said he hung with the wrong crowd. That he was a boy heading for trouble. Now with his father's leg broken and a horse carrying $20,000 run off by outlaws, Shell Tucker has something to prove.
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Author Diane Ackerman gives a glimpse of the backbreaking, soul-satisfying work of ranching. As a tenderfoot — and a woman in a man's world — Ackerman undergoes an often hilarious initiation, but she is spirited, and is up to the challenges of red-hot chiles, Red Man chewing tobacco, revved-up horses, snakes dangling from brooms and tough work well before sunrise.
Whether you are looking to start your own organic garden, raise your own backyard bees for honey, or wanting to make your home a zero-energy home this invaluable set is for you. This set has more than 1,500 pages of tips, guidance and practical advice for you to live a more self-sustaining life.
Mother Earth News and Grit Self-Sufficient Resource Set
Mother Earth News and Grit come together to bring you 600 pages of expert advice, recipes, do-it-yourself projects and more information on living a self-sufficient life. This set covers everything from organic gardening to bees and honey, from backyard rabbits to self-reliance and country skills. The do-it-yourself projects include energy-saving household updates as well as instructions for constructing chicken coops, outdoor bread ovens and permanent garden beds. Follow recipes for baking sourdough bread, preparing rabbit meat, fixing delicious egg dishes, and cooking with honey.
Best of Mother Earth News: Complete E-Book Collection on CD-ROM
There is a better life. It's simpler, healthier and more satisfying, and Mother Earth News can help you live it. This e-book collection explores topics ranging from renewable energy advice and practical homesteading solutions to creative natural building methods. This comprehensive set includes more than 500 pages of tips, stories and diagrams.
Heirloom Vegetable Gardening on CD-ROM (First Edition)
This remarkable e-book by food historian William Woys Weaver is the bible for gardeners who choose to explore the fabulous flavors, fascinating history and astonishing diversity of vegetables. Weaver profiles 280 heirloom varieties, providing recipes, growing advice and authoritative history.
This wonderful book's more than 200 pages promise a variety of tantalizing creations that can emerge from your oven. Each recipe is an acclaimed creation of a cooperatively owned and operated bakery. This guide to healthful baking contains one of the most complete sections in print on the baking process, ingredients and how to make substitutions, as well as tips for bread baking and instructions for making cakes, pies, muffins and cookies that come out right the first time.
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You don't have to journey to a rural paradise to find the farm of the future. It's your neighbor's suburban lawn, the roof of your uptown condominium, or the co-op market garden in the vacant lot down the street. Urban Agriculture is a detailed look at how food is taking root in our cities. It offers inspirational advice and working examples to help you dig in and become more self-sufficient with your own food choices.
Taking the local food movement to its next logical step, this fully-illustrated, design-rich guide presents a cornucopia of proven ideas for:
Vegan Ice Cream offers decadent ice cream alternatives that don't rely on milk, cream or refined white sugar. Instead, these luscious recipes use nut milks, fresh fruit, and natural sweeteners to create simple and inventive ice cream flavors.
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A stylish and charming cookbook from a rising food star that interweaves personal anecdotes about food and the good life with 100 simple and appealing seasonal recipes.
Bestselling author Sophie Dahl offers up 100 wholesome recipes for health-minded home cooks who yearn for a bit of indulgence in her gorgeous second cookbook. Favoring natural sweeteners, minimal meat, and abundant produce, these dishes satisfy yet never feel ascetic. Recipes ranging from Roasted Pumpkin with Sautéed Greens and Toasted Cumin Dressing to Rhubarb Rice Pudding are organized seasonally, and the book finishes with a full chapter of luscious desserts. But the recipes are only part of the story--Sophie’s food-filled memories and musings on the good life make this a book to treasure for its writerly charms as much as for its advice in the kitchen.
Very Fond of Food will enchant the eye with evocative photography and whimsical drawings; inspire the mind with witty recollections on family, travel, and romance; and captivate the palate with recipes that comfort body and soul. Sophie Dahl invites you into a delightful world where every meal is a story, and there’s always an excuse for cake.