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How To Build With Grid Beam is a Mother Earth News book that will help you become familiar with the modular, reusable building system that is fast, easy, affordable and virtually goof-proof.
Grid beam's modular pieces and bolt-together construction make the system fast and straightforward to work with. It has all the advantages of an industrial building system: standard, modular sizes; uniform materials; and interchangeable parts. Projects knock flat and are easy to transport. Since the pieces can be used over and over again, grid beam is easy both on your wallet and on the environment — the authors have been using some of their components for over 30 years.
How to Build with Grid Beam includes hundreds of photos of real projects built over a 60-year period, showing the many uses of grid beam, from shelves for college students to projects involving alternative energy. The versatility of grid beam is inspiring, for beginners, more experienced do-it-yourselfers, and innovators who will develop their own designs. Even school-age children can use grid beam to build simple projects.
About the Contributor(s):
Phil Jergenson is an innovator who built the first grid beam vehicle.
Richard Jergenson built his first grid beam project in 1977.
Wilma Keppel is a writer and editor who is also a welder, carpenter and grid beam builder.
Author: Phil & Richard Jergenson
Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness and resentment. Greed breeds more greed.
In Living Room Revolution, Cecile Andrews refutes the notion that selfishness is at the root of human nature. Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.
At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.
The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!
Author: Cecile Andrews
In 2009, tastemaker and best-selling author Lena Corwin turned the top floor of her Brooklyn brownstone into a studio and began hosting classes for local crafters. In Lena Corwin's Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this "best of" collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons and projects, all presented with step-by-step photos and illustrations.
Author: Lena Corwin
Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Author: Sharon Astyk
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work and play … and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
The prescription for living a more mindful life seems simple enough: Return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges begin. Mindfulness for Beginners provides welcome answers, insights and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.
The book includes a complete CD with five guided mindfulness meditations by Kabat-Zinn, selected from the audio program that inspired this book.
Author: Jon Kabat-Zinn
After a getaway in gorgeous rural Vermont-its mountains ablaze in autumnal glory, its Main Streets quaint and welcoming-Ellen Stimson and her family make up their minds even before they get back to St. Louis: "We're moving to Vermont!" The reality, they quickly learn, is not quite as glorious, often far too quaint, but, happily, worth all the trouble.
In self-deprecating and hilarious fashion, Mud Season chronicles Stimson's transition from city life to small Vermont farmhouse. When she decides she wants to own and operate the old-fashioned village store in idyllic Dorset, population 2,036, one of the oldest continually operating country stores in the nation, she learns the hard way that "improvements" are not always welcomed warmly by folks who like things just fine the way they've always been.
She dreams of patrons streaming in for fresh-made sandwiches and an old-timey candy counter, but she learns they're boycotting the store. Why? "The bread," they tell her, "you moved the bread from where it used to be." Can the citified newcomer turn the tide of mistrust before she ruins the business altogether?
Follow the author to her wits' end and back, through her full immersion into rural life-swapping high heels for muck boots; raising chickens and sheep; fighting off skunks, foxes and bears; and making a few friends and allies in a tiny town steeped in history, local tradition and that dyed-in-the-wool Vermont "character."
Author: Ellen Stimson
With designs contributed by more than 50 creative builders across North America, the projects include tables, stools, workstations, benches, laptop stands, shelves, art panels, organizers, headboards, doghouses, dollhouses, and more. A photo of each finished project is accompanied by a list of needed tools and materials, cutting and assembly diagrams, and clear step-by-step instructions.
Author: Philip Schmidt
Two best-selling books-now in one comprehensive volume! Together, The Art & Craft of Stonescaping and The Art & Craft of Stonework make up the best beginner-friendly guide available for anyone wanting to build stone walls (freestanding, retaining, dry-stacked or mortared), steps, benches, paths, patios and borders
Author: David Reed
Nature still provides just as many effective remedies today as in times gone by. These remedies work as valuable medicine against all sorts of diseases and conditions … as well as the unpleasant side effects of modern life, such as stress, exhaustion and listlessness.
New science has acknowledged the positive properties of many medicinal herbs. This growing interest in medicinal herbs is accompanied by the desire to make simple preparations at home that benefit and address the common conditions and ailments of both men and women. When concerns affect children and teenagers, parents can offer onion packs if their offspring complain of painful ears, because they recognize that many of their grandmother's home cures are exactly that, cures. In fact, all age groups can and do benefit from nature's healing powers without a lot of effort. Throughout this wonderfully comprehensive book the easiest methods and the most popular applications for natural remedies are provided in detail. In the large recipe section there is a suitable recipe for almost any complaint.
Making use of the healing power of plants can be accomplished with little effort by producing home-style "remedies." The 68 recipes address different types of complaints, organized for every age and stage of life. Each remedy includes step-by-step instructions, enabling the least-experienced reader to make a suitable remedy with confidence. No prior knowledge required.
For small children, Marjoram Ointment works wonders: By applying a little under a child's sniffly nose, the sneezing stops quickly. Homemade Ginger Candy greatly alleviates the effects of morning sickness. Using a natural gargling solution of sage tea, apple cider vinegar and tea tree oil soothes a tickly, sore and difficult to swallow sore throat.
Recent studies from Europe show that nearly half the population is convinced that herbal remedies work and trust in nature's healing powers. This trend is mirrored here in North America. With this outstanding resource guide, dozens of useful and prescriptive home herbal remedies can be easily created.
Author: Melanie Wenzel
Christophe Pourny learned the art of furniture restoration in his father’s atelier in the south of France. In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update and care for it—from antiques to midcentury pieces, family heirlooms and funky flea-market finds. The heart of the book is an overview of Pourny’s favorite techniques—ceruse, vernis anglais and water gilding, among many others—with full-color step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.
Author: Christope Pourny
Keep busy all year long! The Only Do-It-Yourself Book for One-of-a-Kind Project Builders features more than 25 do-it-yourself projects that you can modify to suit your needs and skills. This book contains photos and complete how-to instructions for designing and building one-of-a-kind projects. Measured drawings, materials lists and step-by-step instructions for most projects are included in this easy-to-understand book. You'll also find articles that focus on learning skills such as welding, plumbing repairs, electrical repairs, shed construction and more.
Author: Clarence D. Goosen
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author: Davis, Eshelman, McKay