Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.
The secrets to better health can be found in a surprising place: your kitchen. Trained herbalist Devon Young gives you all the know-how you need to transform affordable foods and common herbs into meals that improve your overall health.
Instead of looking to your medicine cabinet, banish headaches and congestion with Daikon Radish Kimchi or soothe an upset stomach by munching on Soothing Ginger Thins. Colds don’t stand a chance against the antiviral and antimicrobial properties of thyme found in Slow-Cooker French Onion Soup with Thyme. Your skin and cognition get a boost from the asparagus in Lemony Pan-Roasted Asparagus. Improve your heart health and circulation thanks to the antioxidant-rich berries found in Mixed Summer Berry Galette.
With recipes to bolster every aspect of your health and wellness, this remarkable collection makes it easy for you to whip up delicious meals that heal your body and put you on the path to better health.
The Homesteader's Herbal Companion is a beautiful guide for the modern-day homesteader. From teaching how to incorporate herbs and essential oils around your home, to showing how to enhance your family's health and well-being, this book acts as a go-to guide for those wishing to live a more natural homesteading lifestyle. The book breaks down how herbs are used in tinctures, salves, essential oils, and infused oils. Better yet, if you're a homesteader with livestock, you'll learn how to maintain their health holistically.
This book covers over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures per plant for easy identification). Inside, you'll discover over 550+ powerful natural remedies made from them for every one of your daily needs. Written for people with no prior plant knowledge and are looking for alternative ways to help themselves or their families, this will prove an invaluable resource to have on your bookshelf.
In the year 2000, Richo wrote the book Making Plant Medicine that told the story of his little family living in the coast mountains of Oregon. That book helped people learn how to access the healing power of herbs that could readily be grown in the home garden. The Medicinal Herb Grower continues this story, as it follows the family’s move to Southern Oregon where they engaged the growing of larger and more diverse gardens and fields of medicinal herbs. It is about how to make a place for these healing herbs to grow and draws from Richo’s over 25 years of experience.
The book starts with Principles of Natural Gardening Techniques, covering: observation in nature, planting with the seasons, creating plant habitat, the benefits of diversity, and rules of (green) thumb. The book then covers Practices of Natural Gardening Techniques, practical “how-to’s”, covering: preparing the ground, making diverse composts and potting soils, planting seeds and cuttings, caring for plants, and harvest and processing of medicinal herbs and seeds.
The book is full of amusing anecdotes and is delightfully illustrated by Sena Cech. This book has a great deal of information in it for the startup medicinal herb grower and also for the advanced farmer of medicinal herbs.
It will help engender success in growing common weeds and rare and unusual plants. It will help you if you are growing tulsi in a pot in New Jersey and if you are trying to grow 100 acres of Skullcap on a farm in Costa Rica. The book will inspire confidence in those that have a timorous relationship to seed planting, and will improve the technique of those whose sweat hits the earth and sprouts flowers.
Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. From how to perform basic CPR and the Heimlich Maneuver to the best immediate response to natural disasters, you’ll find the most practical, effective actions to take to ensure survival.
Keep your home clean, green and healthy! Common, nontoxic kitchen ingredients such as baking soda, lemon and vinegar are wonderful household cleaners and great replacements for harmful chemical cleansers. Pair them with essential oils to clean, disinfect and freshen every room. With more than 150 recipes for all-natural, easy-to-prepare solutions, you can clean wood, glass, tile, porcelain, fabric, carpets and much more — naturally and safely.
In this updated edition of her best-selling book, The Naturally Clean Home, Karyn Siegel-Maier brings together the formulas for home cleaning solutions that readers have trusted for years with new information and ingredients updated to today’s green standards. A new introduction shines a light on the antiseptic properties of essential oils, addressing different grades of oil and their effectiveness against bacteria and viruses, as well as updated safety precautions and cost. Updated recipes eliminate Borax (banned as a food additive in the US and from cosmetic and cleaning products in the EU) from ingredient lists, replacing it with safe substitutes that include citric acid powder, hydrogen peroxide, diatomaceous earth, cornstarch, washing soda, and baking soda. New recipes show readers how to make easy, nontoxic, environmentally friendly substitutes for popular cleaning products, including molded laundry and dishwasher tablets. Packaging updates emphasize the use of glass containers for homemade cleaning products, to diminish environmental impact of plastic waste.
Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.
Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:
With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, following complicated systems, or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principals so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, finances, health, or relationships, this is the book you’ve been searching for.