If you struggle with focus and memory lapses, mental fog, or stress, or if you simply want to optimize your mental performance and protect your brain health, Smart Plants is a must-read. Written by New York Times bestselling author and natural-food chef Julie Morris (whose name has become synonymous with “superfoods” and “wellness”), this groundbreaking book reveals the dietary secrets to better brain performance.
Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants, from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem-solving). Morris’ 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig and Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
For backyard grilling enthusiasts, smoking has become an essential part of the repertoire. Butcher and charcuterie expert Jake Levin’s comprehensive guide, Smokehouse Handbook, guarantees mouthwatering results for producing everything from the perfect smoked salmon to a gorgeous smoked brisket.
Levin demystifies the process of selecting the right combination of meat, temperature, and wood to achieve the ultimate flavor and texture. Detailed step-by-step photos show the various techniques, including cold-smoking, hot-smoking, and pit roasting. A survey of commercially-available smokers critiques the features of each one, and for readers with a DIY bent, Levin includes plans and diagrams for building a multipurpose smokehouse. Featured recipes include specialty brines and rubs along with preparation guidelines for all the classic cuts of meat, including ham, brisket, ribs, bacon, and sausage, as well as fish and vegetables. With in-depth troubleshooting and safety guidelines, this is the one-stop reference for smoking success.
Whether you’re grilling hot and fast or barbecuing low and slow, knowing how to match foods with flavors will make you a bona fide backyard barbecue master. In Soaked, Slathered, and Seasoned, Elizabeth Karmel offers hundreds of savory and sweet flavoring to make the most of all your favorite foods (ribs, burgers, steaks, poultry, seafood, vegetables, and fruit)!
Karmel offers 400 fresh, creative recipes for marinades, brines, barbecue, sauces, glazes, mops, salsas, jellies, dipping sauces, and even pestos! With tempting color photos throughout the book and a dazzling array of recipes, Soaked, Slathered, and Seasoned will inspire you for years to come and make anything you grill exciting, fresh, and delicious.
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing.
Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights the health benefits of each spice for supporting wellness goals, with information on the best preparation for medicinal benefit, storage recommendations, and daily dosage guidelines. To bolster the immune system, chili, garlic, ginger, and mustard are best. Kidney health is supported by celery seed, parsley, and sage, while the respiratory system benefits most from ginger, mint, and thyme.
Formulas for dried spice blends that amplify the effectiveness of individual flowers, roots, leaves, and seeds accompany recipes for delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This approachable exploration of the world of spices puts at everyone’s fingertips new creative and impactful ways to incorporate key health-boosting spices into everyday life.
This guidebook, Healthy Snacks, builds on the concept of snacking that began with the cookbook, Stacked With Flavor. In these pages, you will discover recipes for raw snacks, like Rainbow Snack Boats or Chunky Orange-Guacamole with Bell Peppers; for protein snacks, like Chia Seed Pudding or Frisky Crispy Jicama Sticks; for baked snacks, like Cauliflower Popcorn or Grain-Free Biscuits; and for party snacks, like Curried Deviled Eggs or Italian Roasted Butternut Squash Bites. Coronado has also included directions to create an anti-inflammatory charcuterie board using nitrate-free meats, lots of fresh vegetables and fruits, and gluten-free crackers and chips.
To move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. Well, the Stacked with Flavor Set is your starting point!
In the Stacked with Flavor Set, you’ll get both of author Shawna Coronado’s books, Stacked with Flavor and her companion guidebook, Stacked with Flavor: Healthy Snacks!
Elizabeth Karmel says, let them eat cake … and steak! In this unique cookbook, she shares more than 100 recipes that scream to be made, paired, and eaten with joy. How about a Cowboy Steak with Whiskey Butter followed by a Whiskey Buttermilk Bundt Cake? Or a Porterhouse for Two with Mother’s Freshly Grated Coconut Cake? Or mix and match yourself. Maybe a Classic Key Lime Cheesecake?
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. You'll learn to cut your calories, improve your health and still enjoy your favorite sweet treats.
The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes.
This book is a combination of Rita DePuydt's two previous cookbooks, Baking with Stevia I and II, along with new and revised recipes. It includes information on how to use whole herb stevia, stevia concentrate and stevia extracts as a substitute for other sweeteners.
Inside, you'll find more than 100 recipes, including:
Want to read more? Preview this book: Naturally Sweet Stevia Recipes.
About the author:
Rita DePuydt is a freelance writer and botanist with a background in home economics and medical lab technology. A lifelong sugar sensitivity led to her interest in the remarkable stevia plant. In Stevia, Naturally Sweet Recipes, Rita combines her interest and experience in health, cooking and herbs to produce a wonderful collection of whole-food, low-sugar recipes.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Today's renewed interest in making wine and beer at home amounts to nothing less than a renaissance. No matter why you want to join the new generation of homebrewers -- to complement your cooking, to save money or simply for a truly rewarding hobby -- Strong Waters will tell you how.
In this do-it-yourself guide, Scott Mansfield makes a grand tradition accessible for today's enthusiasts. Beginners will welcome his tips for getting started inexpensively with everyday materials, and experienced hobbyists will be inspired by recipes for longtime favorites and forgotten delights, including:
Worried that making your own spirits is complicated? Don't be! Strong Waters covers everything from the basics of bottling to the science of sweetening. It's surprisingly easy, and as eight pages of color photos illustrate, the results are tantalizing. Cheers!
Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing deliciousness that satisfies on every level. Along with beautiful color photographs, the book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.
This comprehensive guide includes everything homebrewers of all levels need to know to brew delicious, organic beer. Homebrew expert Amelia Slayton Loftus covers the whys and hows of organic brewing, things to consider when buying equipment, and everything you need to know about organic ingredients (including what makes them different, how to get them, and how to make substitutions). She also offers more than 30 irresistible recipes. You'll learn how to brew sustainably by growing ingredients yourself, recycling water, using solar energy, and achieving zero waste. Loftus also includes information on developing new recipes, tips for honing competition skills, and a tasting guide to different beer styles.
With its innovative recipes, practical tips, conversion charts, historical and scientific facts, information on nutritional value, suggestions for storage and sourcing, and above all Mette Nielsen’s remarkable photographs, Sweet Nature invites us to fully enjoy these two iconic ingredients from nature’s pantry.