- Products for Wiser Living
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.
He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Author: Gary Taubes
Using ingredients you can find in your own backyard, farm or local market, you can create artisan drinks that leave you feeling refreshed and even revitalized. Learn useful fermentation techniques to make your own kefir and homemade soda. Brew your own teas, mix your own squashes, shrubs, switchels, tonics and infusions. You can even use the recipes to create powerful and healthful craft cocktails.
Author: Emily Han
Mushrooms are an excellent source of natural food: They have few calories and are abundant, free for the taking, and fun to forage. This handy guide clearly explains not only how to identify them but also how to prepare them for your next meal. Whether you are an experienced mushroom hunter or an amateur naturalist, Wild Edible Mushrooms will help you find, harvest, prepare and enjoy North American wild mushrooms.
Inside are detailed descriptions and color photos of 40 edible mushrooms (plus dangerous look-alikes to avoid), including scientific and common names, habitat, odor, taste, fruiting time, and more. Following them are more than 100 recipes, ranging from delicious appetizers to soups, and from fresh salads to and hearty entrees.
Author: Hope Miller
Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.
This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists and off-the-grid enthusiasts the tools to identify, harvest and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette and conservation.
Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.
The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. More than 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes-including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets-provides inspiration to join Boutenko on the trail to radiant health.
Author: Sergei Boutenko
Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation.
"Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production."
The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.
The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.
About the author:
Sandor Ellix Katz is a self-taught fermentation experimentalist. He wrote Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods—which Newsweek called "the fermenting bible"—in order to share the fermentation wisdom he had learned, and demystify home fermentation. Since the book's publication in 2003, Katz has taught hundreds of fermentation workshops across North America and beyond, taking on a role he describes as a "fermentation revivalist." Now, in The Art of Fermentation, with a decade more experience behind him, the unique opportunity to hear countless stories about fermentation practices, and answering thousands of troubleshooting questions, he's sharing a more in-depth exploration of the topic.
Author: Sandor Ellix Katz
Since its publication in 2003, and aided by Sandor Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. This updated and revised edition, now with full-color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes and updates and refines original recipes, reflecting the author’s ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike.
Author: Sandor Ellix Katz
Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day -- from blueberry pancakes for breakfast to peach pie for dessert -- averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to:
Author: Linda Watson
The book is about wind energy, but it’s not just about small wind turbines or large ones. It’s about the depth and breadth of wind energy, encompassing more than either type of turbine. It includes water-pumping windmills and sailing ships. If it’s a book hard to categorize, that suits its author, Paul Gipe, who likes to think he’s hard to categorize after four decades at the frontiers of renewable energy. His book tells the story of modern wind energy in all its complexity and introduces a North American audience to the trailblazing electricity rebels who have launched a renewable energy revolution in Europe. Gipe refutes many common myths surrounding wind energy and argues persuasively that wind turbines are productive, effective, and environmentally sound. Gipe argues that wind energy is too important to be left to electric utilities and their subsidiaries alone. Wind energy is also for the rest of us, he says. It is our resource. We can develop it and we can own it … ourselves.
Author: Paul Gipe
Wind power is the fastest-growing source of energy in the world, and by the year 2020 it is projected to supply at least 12 percent of global electrical demand.
Wind Power Basics provides a clear understanding of wind and wind energy systems including turbines, towers, inverters and batteries, site assessment, installation, and maintenance requirements.
Whether you're considering your own small-scale wind energy system or just want a straightforward, detailed introduction to the benefits and challenges of this rapidly emerging technology, Wind Power Basics is the guide for you.
About the author:
Dan Chiras is a respected educator and author who has published more than 25 books on residential renewable energy and green building, including Power From the Wind. He is the director of the Evergreen Institute, where he teaches workshops on small wind energy systems, solar electricity, passive solar design, energy efficiency, and green and natural building.
Author: Dan Chiras
You can build your own solar panel with this Mother Earth News blueprint. This solar heat box attaches to the outside of a windowsill to harness the sun. This easy-to-follow blueprint includes photographs, wiring instructions and airflow diagrams. Includes a list of materials and step-by-step instructions for a successful DIY project.
You can read more about the solar heat grabber here.
It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.
Carbohydrates - for the lawn? Yes, your lawn needs energy to survive the winter months. Grass plants need food reserves during the winter. • Feeds the roots throughout harsh winter months • "Kick starts" the lawn when spring temperatures arrive • Phosphorus-free to promote clean rivers, lakes, bays and wetlands • Fortified with Protilizer® beneficial soil microbes for revitalized soil • Covers 6,000 square feet
Author: NATURAL ALTERNATIVE
Format: Other/miscellaneous products
The first step into a new craft can be overwhelming: Where to start? What tools to buy? What projects to begin with? Thanks to author and internationally acclaimed woodcarver Chris Pye, this guide is filled with everything a beginning woodcarver needs to know.
Pye's Woodcarving Course & Reference Manual is akin to having a one-on-one course with a master carver. You'll learn what to look for in a workbench, the importance of commissioning your carving tools-there's more to it than just sharpening!-and how to make exacting cuts and execute a variety of techniques. Like any good instructor, Pye includes practice exercises to make you comfortable with the tools and techniques, so you can build your skills and carve with confidence.
Pye's conversational teaching style will encourage you as you follow the step-by-step instructions and work on a number of motifs, as well as projects for low, high and pierced relief, and in-the-round.
Author: Chris Pye