• THE BIG FAT SURPRISE

    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

    For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?

    In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

    With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

    Item: 7762

    Author: Nina Teicholz

    Format: Paperback

  • THE BIO-INTEGRATED FARM

    The Bio-Integrated Farm is a 21st-century manual for managing nature’s resources. This groundbreaking book brings “system farming” and permaculture to a whole new level. Author Shawn Jadrnicek presents new insights into permaculture, moving beyond the philosophical foundation to practical advanced designs based on a functional analysis. Holding his designs to a higher standard, Jadrnicek’s components serve at least seven functions (classical permaculture theory only seeks at least two functions). With every additional function a component performs, the design becomes more advanced and saves more energy.

    Item: 7871

    Author: SHAWN JADRNICEK

    Format: Paperback

  • THE BOUNTIFUL CONTAINER

    Beginning with the down-to-earth basics of soil, sun and water, fertilizer and seeds and propagation, The Bountiful Container is an extraordinarily complete guide to container gardening. Written by two seasoned container gardeners and writers, Rose McGee and Maggie Stuckey share their expertise and experience in the art of container gardening.

    Armed with this manual, frustrated apartment dwellers can indulge their passion for growing edible things. If there is an available balcony, porch, front or back steps, growing produce in containers can be easy and rewarding. With some limitations, it is even possible to grow foods in a window box or on an indoor windowsill.

    This collection of practical advice includes detailed information on the types of containers to use, equipment needed, the right soil, when to plant which seeds and how best to deal with problems such as too much or too little sunlight. Written for the beginner as well as for those with a background in gardening, the book contains comprehensive, clearly written and frequently inspiring directions from authors McGee and Stuckey.

    Item: 3969

    Author: ROSE MCGEE AND MAGGIE STUCKEY

    Format: Paperback

  • THE BUSHCRAFT FIELD GUIDE TO TRAPPING, GATHERING, & COOKING IN THE WILD

    Renowned outdoors expert and New York Times best-selling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive (and eat well) out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

    Item: 8066

    Format: Paperback

  • THE CALIFORNIOS

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $4.99. AVAILABLE ONLY WHILE SUPPLIES LAST!

    Capt. Sean Mulkerin came home from the sea to find his family's Malibu ranch in jeopardy. The death of Sean's father had pushed the Mulkerins to the edge of financial ruin. Now it's up to Sean to find a way for them to hold on.

    Rumor has it that the elder Mulkerin had found the gold in the wild and haunted California hills, but the only clue to its whereabouts lies with an ancient, enigmatic Indian. Furthermore, Sean finds himself surrounded by creditors, greedy neighbors and ruthless gunman who are watching his every move.

    When Sean and his brother set forth to retrace their father's footsteps, they know they are in search of a questionable treasure — with a ghostly figure as their only guide. Before they reach their destination, the Mulkerins will test both the limits of their faith and the laws of nature as they seek salvation in a landscape where reality can blur like the sand and sky in a desert mirage.

    Item: 3178

    Author: LOUIS LAMOUR

    Format: Paperback

  • THE CHIA COOKBOOK

    Mamma Chia juice company founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals and desserts. As the founder of Mamma Chia, Hoffman has become the face of this new health trend, and her cookbook invites readers into her kitchen to learn the secrets of incorporating chia into healthy breakfasts, snacks, salads, dinners and sweets.

    Item: 7330

    Author: Janie Hoffman

    Format: Paperback

  • THE CHICKEN HEALTH HANDBOOK

    Clearance: $8.97 This must-have reference for the small-flock owner covers the problems and diseases common to chickens of all breeds and ages.

    Item: 3194

    Author: Gail Damerow

    Format: Paperback

  • THE CHICKEN HEALTH HANDBOOK (2ND EDITION)

    This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages. Practical charts identify common symptoms and causes of infection, while an alphabetic listing of diseases provides advice on treatment. You’ll find helpful descriptions of troublesome ailments of all types, from poor egg production to crooked toe syndrome.

    Item: 7929

    Author: Gail Damerow

    Format: Paperback

  • THE CHICKEN KEEPER'S PROBLEM SOLVER

    The information you need to nip problems in the bud … and, better still, avoid them in the first place. Let longtime chicken keeper and poultry expert Chris Graham guide you through 100 common problems faced by chicken keepers. You'll discover in clear and simple terms what the underlying cause is and how to solve it.
    Item: 7704

    Author: Chris Graham

    Format: Paperback

  • THE CHICKEN WHISPERER'S GUIDE TO KEEPING CHICKENS

    Let the Chicken Whisperer (poultry personality Andy Schneider) teach you everything he knows … and everything you need to know … about raising a backyard flock! Ditch the super-technical manuals and enjoy Andy's unique, common-sense perspective in The Chicken Whisperer's Guide to Keeping Chickens.
    Item: 5862

    Author: Andy Schneider

    Format: Paperback

  • THE CHINESE MEDICINAL HERB FARM

    A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind, and presents invaluable information for growers interested in producing high-quality efficacious herbs in all climates of the US, with the historical connectedness of ancient practitioners. It has become increasingly important-especially as the market for herbal medicine continues to grow-that we transition to local and domestic medicinal cultivation. Increasingly there are concerns in regards to not only the quality but the purity of imported herbs, and wild herbs picked for medicinal purposes are ever more endangered than in past years both at home and abroad. Peg Schafer, longtime grower and teacher, guides readers with information on propagating, cultivating, and harvesting Chinese herbs, and presents fascinating new scientific data that reveal the age-old wisdom of nature and the traditional systems of Chinese medicine. Through 79 detailed herb profiles--all tested and trialed on Schafer's certified organic farm-Schafer offers easy-to-follow information, suitable for both growers and practitioners, for growing efficacious wild-simulated herbs. Also included is important information on species conservation, crop integration, and how to avoid the introduction of invasive species. Sidebars on traditional medicinal uses for each herb and delicious recipes are also featured throughout. Vegetable and CSA farmers will find this book of great interest for adding value-added crops to their repertoire, and beginner growers looking to incorporate medicinals into their gardens will find this an invaluable guide to understanding where herbal medicine comes from, and will make eating-your-medicine more accessible than ever.

    Item: 8428

    Author: PEG SCHAFER

    Format: Paperback

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