• HAPPY HENS & FRESH EGGS

    As communities across the country amend urban bylaws to allow backyard flocks, more and more of us are enjoying the pleasures and rewards of keeping hens in the garden. Signe Langford's book is stuffed full of practical advice on keeping the garden both gorgeous and productive and hens happy and healthy. She includes dozens of simple and elegant recipes from her own kitchen, as well as contributions from celebrated chefs. With beautiful photographs, illustrations, and garden plans, this book is sure to become a favorite of avid and aspiring backyard farmers alike.

    Item: 7978

    Author: Signe Langford

    Format: Paperback

  • HAPPY HERBAL DRINK SYRUP

    A new and exciting way to lift your spirits and have a brighter outlook, Happy Herbal Drink Syrup makes use of herbs that have a strong reputation for helping folks who are depressed or anxious+. The formula is also helpful for anyone those who haves had experienced a terrible loss in their lives. It’s perfect for those days when you need a bit of a lift, or when you are stressed out, or filled with anxiety.

    Item: 8801

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • HARNESS THE SUN

    Harness the Sun offers a grounded, persuasive vision of America’s energy future. It is a future fueled by clean, renewable sources of power, with solar at center stage.

    Item: 7809

    Author: Philip Warburg

    Format: Hardcover

  • HARVEST TO HYDROSOL

    Reap the benefits of all-natural hydrosols, and learn how to distill them yourself, with Harvest to Hydrosol. Learn the medicinal and therapeutic uses of flowers, herbs, and even weeds, and how valuable they can be to our bodies and spirits. Hydrosols are the condensate water produced during the distillation process. They can be ingested for medicinal purposes; used for aromatherapy; incorporated into cooking and drinking water; integrated into cleaning and purifying your home; used as a perfume, linen spray, facial mist, or nasal decongestant; and more. With this guide, author and botanist Ann Harman will teach you the act of hydro-distillation and the uses of hydrosols. Learn the technical process of hydro-distillation in detail, covering everything from equipment and safety to care and storage.

    This guide includes a plant reference complete with plant information and photographs, so you can easily identify which plants to use for what ailment. Try distilling coriander for its detoxifying, digestive, and antimicrobial properties. Use fennel as an expectorant or carminative. Distill lavender for an antidepressant, antiseptic, astringent, and anti-inflammatory medicine. With 150 photos, diagrams, and tables, this book will walk you through the complete process of hydro-distillation. Live a healthy, organic life through these all-natural hydrosols with the help of Harvest to Hydrosol.

    Item: 8683

    Author: Ann Harman

    Format: Paperback

  • HEADACHE BLEND LOOSE LEAF TEA

    Designed not only for the relief of the average headache, this relaxing and delicious blend also helps fend off the dreaded migraine+. Sip it slowly, either warm or cold, and start feeling better!

    How to Use:
    Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.

    Item: 8671

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • HEAL LOCAL

    Most of us understand the value of eating and buying local. Taking back our food, goods and services from multinational corporations and sourcing them from small growers, producers, artisans and entrepreneurs benefits our families, our environment and our communities. Heal Local argues that "100-mile health care" can be equally valuable in terms of how we treat illness and injury and maintain wellness.

    This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs, rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:

    • Maximize the benefits of homegrown first aid, from increased freshness, potency and effectiveness, to community resilience and local economic growth
    • Make home herbal health care less intimidating and more attainable, by focusing on 20 herbs to effectively treat most common injuries and ailments
    • Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations

    Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don't need to know everything about every herb on the planet to create a complete home apothecary.

    Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience or available space.

    Item: 7540

    Author: Dawn Combs

    Format: Paperback

  • HEALING BONE BROTH RECIPES

    Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes.Sharon Brown is the founder and owner of Real True Foods, a company that makes and sells 100 percent organic, local, and free-range bone broths and soups. She is a certified GAPS Practitioner and also has a restaurant background. Whether you've been eating bone broth your whole life or have never tried it before, the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.

    Item: 8006

    Author: Sharon Brown

    Format: Paperback

  • HEALING FOODS

    In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds: phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.

    Item: 8288

    Author: Dale Pinnock

    Format: Paperback

  • HEALING HERBAL TEAS

    Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

    Item: 8393

    Author: SARAH FARR

    Format: Paperback

  • HEALING SUPERFOODS FOR ANTI-AGING

    We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.

    Item: 8573

    Author: KAREN ANSEL

    Format: Hardcover

  • HEALTHY BREAD IN FIVE MINUTES A DAY

    Jeff Hertzberg and Zoë François have proved that people want to bake fresh, homemade bread with their groundbreaking, hugely popular first cookbook, Artisan Bread in Five Minutes a Day. Now, the Artisan revolution continues for those who are changing the way they eat and bake because of health concerns or lifestyle choices. Healthy Bread in Five Minutes a Day takes Hertzberg and François’ established methods and applies them to breads rich in nutrition and flavor.

    Packed with 100 new healthy bread recipes featuring whole grains, fruits, vegetables and gluten-free ingredients, Healthy Bread in Five Minutes a Day will show you how the "secret" to gourmet, homemade bread in five minutes a day works with super-healthy ingredients, too. This book covers everything you need to know about baking healthy breads, including chapters outlining the techniques behind delicious, nutritional bread as well as detailed descriptions of the ingredients and equipment you need to turn your kitchen into an artisan bakery. This book is guaranteed to rise … to the top!

    About the authors:

    Jeff Hertzberg, M.D., is a physician with 20 years of experience as a practitioner, consultant and faculty member at the University of Minnesota Medical School. His interests in baking and preventative health sparked a quest to adapt the techniques of Artisan Bread in Five Minutes a Day for healthier ingredients. Zoë François is a pastry chef trained at the Culinary Institute of America who teaches baking and pastry courses nationally and consults to the food industry.

    Item: 4292

    Author: Jeff Hertzberg, Zoe Francois

    Format: Hardcover

  • Heirloom Vegetable Gardening

    Heirloom Vegetable Gardening has always been a book for gardeners and cooks interested in unique flavors, colors, and history in their produce. This updated edition has been improved throughout with growing zones, advice, and new plant entries. Line art has been replaced with lush, full-color photography. Yet at the core, this book delivers on the same promise it made two decades ago: It’s a comprehensive guide based on meticulous first-person research to these 300+ plants, making it a book to come back to season after season.

    Item: 8781

    Author: William Woys Weaver

    Format: Hardcover

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