In Go Wild, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Author: Richard Manning, John Ratey
Author Mary Jane Toth provides clear guidance on pasteurizing and preserving milk by canning and freezing, as well as how to make butter, delectable desserts, cultured buttermilk and creamy yogurt. A whole section covers soapmaking and "udder" nonedibles, and goat meat gets its own chapter.
Discover how to get off the consumer treadmill and enjoy a simpler lifestyle. Gary Collins documents his firsthand experience in this comprehensive guide on how to find property and build a self-sustaining home to achieve happiness through simplicity. Included are tips for how to deal with general contractors and a review of common types of off-the-grid home construction (standard, straw bale, logs, and green cinder block)that highlights energy efficiency and insulation. All the basics are thoroughly covered, such as well water, septic and sewage disposal, and off-the-grid energy options (solar, wind, hydro, and geothermal). Factored in are contemporary concerns, including access to internet and cell phone service and the importance of an effective security system.Chapter summaries drive home key points for success, and a list of resources directs readers to key information.
Author: Gary Collins, MS
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component.
While studying food policy as a master’s candidate at New York University, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program (informally known as food stamps)? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, such as spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.
The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Author: Leanne Brown
Good Berry Bad Berry is the authoritative one-stop guide to the beautiful world of wild berries, with clear descriptions and full color photographs of 40 of the most noteworthy and widely available berries in North America (as well as a separate listing of berries found only in certain regions).
Author: Helen Yoest
A good night’s sleep is precious, especially if you’re not getting much of it. Enjoy a cup of tea before bed to relax and unwind+. Good Night loose-leaf tea is designed to calm and soothe your nervous system. It won’t knock you out or make you groggy in the morning. Try some and enjoy a good night’s sleep! Description Mockingbird Meadows’ loose-leaf tea blends are formulated by hand and are made with only high-quality herbs (and no flavorings!). Each tin is filled with enough tea to make 1.5 to 2 gallons of tea (24 to 36 servings). Don’t have a tea diffuser? No problem! The reusable muslin tea bag makes it easy to brew your best cup. How to Use: Each of Mockingbird Meadows’ loose-leaf teas makes at least 1.5 to 2 gallons of delicious herbal tea and includes a reusable muslin tea bag for your convenience! Make this tea as an infusion. Add 2 to 3 teaspoons per cup or 3 to 4 tablespoons per quart of boiling water. Cover and steep for 10 to 15 minutes. You may use a serving of herbs up to two more times. 1.25 ounces Good Night Ingredients: Chamomile (Matricaria recutita)*, Hops (Humulus lupulus)*, Skullcap (Scutellaria lateriflora)*, Alfalfa (Medicago sativa)*, Rose Petal (Rosa rugosa)*. [*Organic] +This statement has not been tested by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Over 320 mouth-watering recipes from five issues of Good Things to Eat – a quarterly recipe magazine from the editors of Grit – are now available together on one e-book collection (downloadable e-book). Issues include: Breads and Biscuits, Breakfast and Brunch, Christmas Cookies, Holiday Treats and Potluck.
Also available: Good Things To Eat CD.
INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!
Baking with whole-grain flours used to be about making food that was good for you, not food that necessarily tasted good, too. But Kim Boyce truly has reinvented the wheel with this collection of 75 recipes that feature 12 different kinds of whole-grain flours, from amaranth to teff, proving that whole-grain baking is more about incredible flavors and textures than anything else.
When Boyce, a former pastry chef at Spago and Campanile, left the kitchen to raise a family, she was determined to create delicious cakes, muffins, breads, tarts and cookies that her kids (and everybody else) would love. She began experimenting with whole-grain flours, and Good to the Grain is the happy result. The cookbook proves that whole-grain baking can be easily done with a pastry chef's flair. Plus, there's a chapter on making jams, compotes, and fruit butters with seasonal fruits that help bring out the wonderfully complex flavors of whole-grain flours.
Author: Kim Boyce, Amy Scattergood
With a distinctly modern sensibility, chef Alice Hart revamps traditional vegetarian cooking for how we eat today: clean, but never deprived; thoughtful, but not over complex. In Good Veg, she shares 200 recipes that surprise and thrill through contrasts: hot and cool, crisp and soft, spicy yet herbal. These recipes appeal to the basic desires of everyone’s taste buds. Hart also includes options for vegan, low-sugar, gluten-free, and raw diets. Finally: a pioneering, healthy cookbook, full of recipes for giving pleasure.
Author: Alice Hart
Based on scientific and professional understanding of how to make quality alcohol in considerable quantities, this book is filled with detailed articles on distillation principles, how stills are designed for optimum production and several recipes for mashing corn. Other articles cover the complete process of making alcohol fuel. Also featured are plans for making several experimental stills, an 8-inch packed column still, mash cookers and other equipment for production of alcohol fuel. Detailed charts answer the many questions sure to be asked by the novice distiller.
Author: Clarence D. Goosen
If you're considering a solar or wind system for your home or business, this solar power guide is a valuable resource. In Got Sun? Go Solar, the authors explain how installing a solar or wind system is an economically attractive and environmentally responsible option.
From Vermont to California, homeowners are plugging in to a hot new idea — reducing or eliminating their electric bills by using free energy from the sun and wind. In this straight-talking new solar power guide, authors Rex Ewing and Doug Pratt tell other grid-connected homeowners how to capture alternative energy and put it to use in their home.
Renewable energy is going mainstream, thanks to affordable new technologies with rebates and incentives from many states. Today more and more homeowners believe that installing a home RE system is the economically-attractive and environmentally-responsible thing to do. Whether they install a solar/wind system to benefit their checkbooks or to reduce our dependence on fossil fuels, they also enjoy the added independence of a more self-sufficient lifestyle.
This solar power guide covers battery backup versus non-battery systems, as well as equipment needed and installation considerations. Other topics include legal and safety issues, incentives/rebates, and permits and paperwork. An extensive appendix of resources, state energy offices, system sizing worksheets, and much more turns this 160-page book (filled with more than 120 photos and illustrations) into a must-have book for anyone interested in exploring their power options.
About the authors:
The authors of this solar power guide know firsthand how these systems work. Rex Ewing, author of Power With Nature has lived off-the-grid in the Colorado Rockies since 1999. Doug Pratt, the former technical editor of the Solar Living Sourcebook, lives in a grid-tied home in northern California, and has been on the front lines of the renewable energy revolution since 1985.
Recommended product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books to its readers. For nearly 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Rex A. Ewing and Doug Pratt
This book tackles an increasingly crucial question: What can we do about the seemingly intractable challenges confronting all of humanity today, including climate change, global hunger, water scarcity, environmental stress and economic instability?
The quick answers are: Build topsoil. Fix creeks. Eat meat from pasture-raised animals. Soil scientists maintain that a mere 2 percent increase in the carbon content of the planet's soils could offset 100 percent of all greenhouse gas emissions going into the atmosphere. But how could this be accomplished? What would it cost? Is it even possible?
Yes, says author Courtney White, it is not only possible, but essential for the long-term health and sustainability of our environment and our economy.
Right now, the only possibility of large-scale removal of greenhouse gases from the atmosphere is through plant photosynthesis and related land-based carbon sequestration activities. These include a range of already existing, low-tech, and proven practices: composting, no-till farming, climate-friendly livestock practices, conserving natural habitat, restoring degraded watersheds and rangelands, increasing biodiversity, and producing local food.
In Grass, Soil, Hope, the author shows how all these practical strategies can be bundled together into an economic and ecological whole, with the aim of reducing atmospheric CO2 while producing substantial co-benefits for all living things. Soil is a huge natural sink for carbon dioxide. If we can draw increasing amounts of carbon out of the atmosphere and store it safely in the soil, we can significantly address all the multiple challenges that now appear so intractable.
Author: Courtney White