• THE PROBIOTIC PROMISE

    Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.

    Item: 7789

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • THE RELAXATION & STRESS REDUCTION WORKBOOK

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

    This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

    In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

    Item: 7018

    Author: Davis, Eshelman, McKay

    Format: Paperback

  • THE SIMPLE LIFE GUIDE TO OPTIMAL HEALTH

    The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.

    Item: 9052

    Author: Gary Collins

    Format: Paperback

  • THE SKIN TYPE SOLUTION

    Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:

    • Your personal skin type profile detailing exactly what will work-and what won't-for your unique complexion
    • The newest products for healthy, radiant skin-cleansers, moisturizers, toners, sun blocks, foundations, and more
    • Tips on preventing skin aging and "problem" skin
    • Vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections

    Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!

    Item: 7016

    Author: Leslie Baumann

    Format: Paperback

  • THE SURVIVAL MEDICINE HANDBOOK

    The Survival Medicine Handbook is a guide for those who want to be medically prepared for any disaster where help is not on the way. This book is written by Joe Alton, M.D., and Amy Alton, an advanced registered nurse practitioner, the premiere Medical Preparedness Professionals from the top 10 survival website: www.doomandbloom.net. The expanded second edition is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness when you might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or nonexistent, The Survival Medicine Handbook is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat more than 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern health care is inaccessible.

    Item: 7052

    Author: Joseph & Amy Alton

    Format: Paperback

  • THE ULTIMATE SURVIVAL MEDICINE GUIDE

    This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.

    This book is written by two of America’s top medical preparedness experts: Joe Alton, M.D., and advanced registered nurse practitioner Amy Alton. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community, as well as alternative and natural strategies for when pharmaceuticals aren’t available.

    Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen: that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.

    Item: 8253

    Author: Joseph & Amy Alton

    Format: Paperback

  • THE WELLNESS GARDEN

    Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

    Item: 8634

    Author: Shawna Coronado

    Format: Paperback

  • THE WILD MEDICINE SOLUTION

    Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.

    Item: 8026

    Author: Guido Mase

    Format: Paperback

  • TOXIN CLEARING LOOSE LEAF TEA

    “Detoxification” is a popular word, but it often involves tearing down or taking harsh measures. By contrast, Mockingbird Meadows believes detoxification happens when you make better choices and build tomorrow’s cells with something good. Build your health today with the gentle and delicious Toxin Clearing loose-leaf tea blend. This tea includes dandelion, red clover, and spearmint to support the health of your liver, and thereby support the detoxification process naturally performed by your body+.

    Item: 8673

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • TUMMY LOVE HERBAL DRINK SYRUP

    Tummy Love Herbal Drink Syrup is a new and exciting way to balance your digestion! This formula is a nod to the centuries of tradition found in Eastern medicine.

    Triphala has been used for thousands of years for balanced digestion, greater absorption of nutrition, bowel regularity, and daily detox. On its own, it can be rather bitter and hard to swallow. So, Mockingbird Meadows created a formulation that’s delicious! They suggest you use the syrup either once a day for ongoing, gentle daily detox or weekly for maintenance+.

    Item: 8795

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • TUMMY LOVE HERBAL HONEY BOOSTER

    Mockingbird Meadows formulated Tummy Love Honey Booster to help balance digestion, increase nutrient absorption, help with bowel regularity, and provide a gentle daily detox.+ It features the ancient Ayurvedic formula called “Triphala.”

    Description
    Tummy Love Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.

    Item: 8584

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • UNIVERSAL HERBAL BALM

    Invaluable around the house, Mockingbird Meadows’ Universal Balm provides relief for small cuts, scrapes, bumps, bruises, and bites. + Unlike commercial preparations, this Universal Balm is safe for young children and animals because it’s even safe to ingest.

    How It’s Made:
    The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.

    Item: 8678

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

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