- Products for Wiser Living
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by two of America’s top medical preparedness experts: Joe Alton, M.D., and advanced registered nurse practitioner Amy Alton. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community, as well as alternative and natural strategies for when pharmaceuticals aren’t available.
Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen: that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
“Detoxification” is a popular word, but it often involves tearing down or taking harsh measures. By contrast, Mockingbird Meadows believes detoxification happens when you make better choices and build tomorrow’s cells with something good. Build your health today with the gentle and delicious Toxin Clearing loose-leaf tea blend. This tea includes dandelion, red clover, and spearmint to support the health of your liver, and thereby support the detoxification process naturally performed by your body+.
Tummy Love Herbal Drink Syrup is a new and exciting way to balance your digestion! This formula is a nod to the centuries of tradition found in Eastern medicine.
Triphala has been used for thousands of years for balanced digestion, greater absorption of nutrition, bowel regularity, and daily detox. On its own, it can be rather bitter and hard to swallow. So, Mockingbird Meadows created a formulation that’s delicious! They suggest you use the syrup either once a day for ongoing, gentle daily detox or weekly for maintenance+.
Mockingbird Meadows formulated Tummy Love Honey Booster to help balance digestion, increase nutrient absorption, help with bowel regularity, and provide a gentle daily detox.+ It features the ancient Ayurvedic formula called “Triphala.”
Tummy Love Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.
Invaluable around the house, Mockingbird Meadows’ Universal Balm provides relief for small cuts, scrapes, bumps, bruises, and bites. + Unlike commercial preparations, this Universal Balm is safe for young children and animals because it’s even safe to ingest.
How It’s Made:
The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.
Mockingbird Meadows formulated Vapor Balm as a natural alternative to the chemical, store-bought options for congestion relief. Vapor Balm has all the cozy, comforting qualities that you’re looking for when dealing with a stuffy head and chest.
The owners of Mockingbird Meadows originally made Vapor Balm to fill a need during cold and flu season in their own house. Rub this balm on your back between your shoulder blades for cough and chest congestion. Rub it on your chest for sinus congestion. If you wish, you may rub some on your forehead and cheeks for even stronger sinus help. (If you do, be sure to wait until bedtime to prevent the vapors from making your eyes water.)
Well Fast Herbal Drink Syrup is a new and exciting way to get well fast! Use Well Fast as a boost to your immune system before you get on that next airplane, or when everyone in the office is getting sick+. The adaptogenic herbs in this formula also support your immune system by helping your body deal with stress.
Promising a sweet way to feel better fast, this specially formulated product can be added to your local honey to boost your immune system before you get on that next airplane (or when everyone in the office is falling sick). + It features immune-boosting herbs, including elderberries, shiitake mushrooms, astragalus, and Echinacea.
Well Fast Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.