- Products for Wiser Living
Put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.+
To make, mix the entire container of Sleep Well Honey Booster into 1 pound of honey (preferably raw and local). Stir well, and store as you would regular honey.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Spring is here but so are allergies, colds and time change! With this Spring Fun Package you can beat the common side effects of the new season and enjoy the beautiful weather instead!
Well Fast Drink Syrup:Try a delicious soda, or add well fast to your coffee in the morning to give a lift to your immune system and kick that spring cold to the curb.
Allergency Honey Booster:Add Allergency to one pound of your local honey for supreme allergy support. Beat your symptoms before they start!
Sleep Balm:Daylight savings can disrupt everyone’s sleep schedule, a bit of sleep balm on your temples or massaged into your feet equals a peaceful night of rest.
Format: Other/miscellaneous products
Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.
Author: CREEK STEWART
Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster?
Survival covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Because most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, it details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons.
Offering battle-proven advice, author Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, this book will prove an essential addition to any prepper’s bug-out bag.
Author: Steve Mattoon
Have you ever struggled with things you would like to say but can’t, in a job or family situation, perhaps? These pent-up feelings or swallowed emotions can cause a particular kind of stress on the nervous system. It can be difficult to relieve the strain without a little help, which is just what this tea is designed to do. Swallowed Emotion loose-leaf tea includes oat tops, catnip, and rose petals to help prevent the need to blow up or choke on your own frustration+. Enjoy this tea blend for a bit of peace; it isn’t good to keep it all in!
How to Use:
Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Featuring more than 100 step-by-step recipes, The Beeswax Workshop presents easy-to-follow recipes that utilize the amazing flexibility of beeswax for crafting safe, highly effective home products. From lotions and salves to candles and cleaners, this book shows you how to make organic alternatives to chemical-laden store-bought items. You will love stocking first aid kits with natural sunburn salve and antimicrobial ointment; making beeswax-based beauty products such as lip balm, blush, perfume, shampoo, and hair pomade; and even waterproofing gardening tools and camping equipment. The Beeswax Workshop provides you with a wonderful collection of new and creative ways to use sustainable beeswax.
Author: Chris Dalziel
Great formulas for all sorts of skin conditions, from dry to oily and from young to old.
Health-enhancing oils from around the world form the base for all natural cosmetics. With these easy-to-follow recipes and widely available natural ingredients, creating effective, soothing and above all natural creams, balms, face and body oils, exfoliating scrubs, shampoos, shower and bath gels and lip balms is easier than ever.
Mar Gomez features really lovely oils such as monoi oil (a coconut and flower oil that is a staple in beauty and skin regimens in Tahiti), soy oil, nut oils (such as macadamia, almond and peanut), seed oils (such as sesame, hemp, pumpkin seed and flax) and some really beautiful exotic natural oils such as piqui, andiroba, prickly pear seed, tamanu and argan.
All these oils have wonderful skin-care properties, and there are specific formulas for all sorts of skin conditions, from dry to oily, from acne-prone to wrinkled, from young to old.
Each formula is very easy to make and only requires normal kitchen equipment and a good scale. There are formulas for anti-aging creams, firming recipes to fight against cellulite, freckle- and spot-removing oil, moisturizing facial wrinkle cream, anti-dandruff shampoos and many others.
Making luxurious, heavenly-smelling homemade cosmetics is surprisingly simple and satisfying with this book.
Author: Mar Gomez
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Author: Nina Teicholz
Part vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick's Guide to DIY Beauty showcases nontoxic, rejuvenating, and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Everything you need to know about making your own vegan cosmetics is here, from the benefits of going vegan and why it's important to only use products that haven't been tested on animals to a complete list of what you'll need to get started (from the ingredients to the equipment).
Author: SUNNY SUBRAMANIAN & CHRYSTLE F
Create beautiful, natural soaps without leaving home!
Ever wonder what's really in your store-bought soap? Once you start making your own soap, you'll never have to wonder again! The Everything Soapmaking Book, 3rd Edition is a comprehensive guide to making all kinds of soap, whether you want to decorate your home or pamper your skin or your family's skin. Homemade soap is not only an easy project for any level of craft lover, but it's beautiful, too!
Completely revised and updated with information on natural and organic ingredients, this easy-to-use guide shows you how to:
Author: Alicia Grosso
A major outdoor survival book, The Extreme Survival Almanac is unlike anything else on the market. It’s written specifically for regular folks who may be suddenly forced to survive in the wilderness without assistance … and with no planning, specialized training nor equipment. This remote-area survival manual provides clear decision-making guidelines to walk you step-by-step from the first signs of trouble all the way through to rescue. It outlines specific courses of action for every type of survival scenario imaginable, including thousands of useful tips, directions and suggestions that can be understood and followed by the panicked and possibly injured layman stranded in the woods, in a vehicle or at sea.
Sections are devoted to topics like surviving in land-locked settings, including in the desert or in the tundra, as well as surviving at sea. Each section covers the basics for survival in detail, including how to create shelter and find water or food in each scenario. Also included are appendices with navigation tools and maps detailing unique information such as prevailing ocean current patterns, prevailing wind patterns and common commercial flight routs.
Author: Reid Kincaid
More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten 10 common North American health disorders, and provides simple tea recipes that readers can make in their own homes.
Author: JENNIFER BROWNE