• HERBAL GODDESS

    Master herbalist Amy Jirsa offers recipes and ideas for exploring and embracing the distinctive qualities of 12 powerful healing herbs -- chamomile, rose, dandelion, holy basil, nettle, calendula, lavender, turmeric, echinacea, elder, cinnamon, and ginger. Jirsa shows you how to get to know each one just as an herbalist does -- by immersing yourself in every aspect of the herb and naturally coming to understand its innate properties. Through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, meditations, and more, you’ll deepen your appreciation of these herbs and learn how best to use them for improved health and wellness.

    Item: 7605
  • HERBAL HEALING FOR WOMEN

    For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, author Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness and hot flashes. She includes remedies ranging from teas and tinctures to salves and ointments. A complete women's health-care manual, Herbal Healing for Women discusses:

    • Common disorders and the herbs that are effective for treating them
    • How to select and store herbs
    • Preparation of hundreds of herbal remedies
    • An alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects

    By explaining the properties of specific herbs and the art of preparation, Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

    Item: 6219
  • HERBAL MEDICINE, NATURAL REMEDIES

    This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.

    With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Author Anne Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.

    Item: 8833
  • HIGH VITAMIN LOOSE LEAF TEA

    High Vitamin loose-leaf tea blend will become your favorite simple, delicious, and healthy tea. It’s specially formulated with herbs, including oatstraw, nettle, chickweed, and more, that are rich in vitamins and minerals +. This tea also tastes delicious, which makes it easy to drink your daily health.

    How to Use:
    Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.

    Item: 8672
  • HOMEOPATHY: THE COMPLETE GUIDE TO NATURAL REMEDIES

    This comprehensive reference on the increasingly popular subject of homeopathy is filled with natural cures for what ails you.

    Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.

    Author Albert-Claude Quemoun is president of the Homeopathic Science Institute and former head of the medical faculty at The University of Paris Nord. An authority on the subject in his native France, he has written 12 books on the subject of homeopathy.

    Item: 9693
  • HOPPY TUMMY BITTERS

    Hoppy Tummy Bitters features a floral hops flavor with cinnamon and birch accents. A savory element is added by the fact that it is infused in apple cider vinegar. Bitters are used to help balance the digestive system.

    Description
    Most traditional bitters contain herbs that encourage contractions, making them unsafe for pregnant women. By contrast, we are proud to say this formula is uniquely pregnancy safe. You will enjoy it whether or not you are pregnant, but we’re excited to offer an option for good digestion if you are.

    What Are Bitters?
    Bitters can help you balance your digestive system+. Traditionally, you would use them to increase the absorption of nutrients during digestion, but you can also use them to curb your sweet tooth. The bitter flavor encourages your gall bladder, liver, and stomach to produce appropriate levels of digestive juices. Sadly, the American diet is severely lacking in the bitter taste that your body needs to maintain a properly toned digestive system. This leads to a lack of assimilation, acid indigestion, reflux, constipation, and much more.

    How to Use
    Put 15 drops of Hoppy Tummy Bitters on the top of your tongue 15 minutes before each meal.

    Ingredients:
    Apple cider vinegar*, hops (Humulus lupulus)*, dandelion (Taraxacum officinale)*, birch (Betula spp.)W, gentian (Gentiana lutea)*, orange peel (Citrus sinensis)*, and cinnamon (Cinnamomum spp.)*. 2 ounces. [*Organic, W Wildcrafted]

    +This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.

    Item: 8682
  • MAKE IT UP

    Ever think of making your own beauty products? In Make It Up, author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skin care: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

    Item: 8128
  • MAKING HOME

    Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.

    Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:

    • Save money on everything from heating and cooling to refrigeration, laundry, water, sanitation, cooking and cleaning
    • Create a stronger, more resilient family
    • Preserve more for future generations


    We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.

    Item: 6211
  • MAKING PLANT MEDICINE, 4TH EDITION

    Published in the year 2000, Making Plant Medicine has become a preferred herbal reference for learning to make standard herbal tinctures, teas, syrups, oils, salves, and poultices. The fourth edition includes 28 new herbs, including aloe vera, andrographis, Ashitaba, brahmi, Chameleon plant, hops, osha, and rhodiola. May your personalized copy soon be anointed with the happy splatter of homemade herbal remedies!

    Item: 8037
  • MEDICINAL WILD PLANTS OF THE PRAIRIE

    The Plains Indians found medicinal value in more than 200 species of native prairie plants. Unfortunately, modern American culture has not paid much attention.

    White settlers did learn a few plant-based remedies from the Indians, and a few prairie plants were prescribed by frontier doctors. A couple dozen prairie species were listed as drugs in the U.S. Pharmacopeia at one time or another, and one or two, like the Purple Coneflower, found their way into the bottles of patent medicine.

    But in both the number of species used and the varieties of treatments administered, Indians were far more proficient than white settlers. Their familiarity with the plants of the prairie was comprehensive: There probably were Indian names for all prairie plants, and they recognized more varieties of some species than scientists do today. Their knowledge was refined and exact enough that they could successfully administer medicinal doses of plants that are poisonous. All of the species used by frontier doctors were used first by Indians.

    In Medicinal Wild Plants of the Prairie, ethnobotanist Kelly Kindscher documents the medicinal use of 203 native prairie plants by the Plains Indians. Using information gleaned from archival materials, interviews and fieldwork, Kindscher describes plant-based treatments for ailments ranging from hyperactivity to syphilis, from arthritis to worms. He also explains the use of internal and external medications, smoke treatments, moxa (the burning of a medicinal substance on the skin), and the doctrine of signatures (the belief that the form or characteristics of a plant are signatures or signs that reveal its medicinal uses). He adds information on recent pharmacological findings to further illuminate the medicinal nature of these plants.

    Not since 1919 has the ethnobotany of native Great Plains plants been examined so thoroughly. Kindscher's study is the first to encompass the entire Prairie Bioregion, a 1 million-square-mile area bounded by Texas on the south, Canada on the north, the Rocky Mountains on the west, and the deciduous forests of Missouri, Indiana and Wisconsin in the east. Along with information on the medicinal uses of prairie plants by the Indians, Kindscher also lists Indian, common, and scientific names and describes Anglo folk uses, medical uses, scientific research and cultivation. Descriptions of the plants are supplemented by 44 exquisite line drawings and more than 100 range maps.

    This book will help increase appreciation for prairie plants at a time when prairies and their biodiversity urgently need protection throughout the region.

    Item: 6874
  • MENOPAUSE WITH SCIENCE AND SOUL

    Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women's mental and emotional health.

    Item: 6915
  • MILK SOAPS

    Soaps made with milk luxuriously lather and gently cleanse without stripping your skin of its natural oils. Expert soapmaker Anne-Marie Faiola guides you through the process of creating your own moisturizing soaps using a wide variety of milks, from cow and goat to vegan nut milks, and she shows you how to achieve decorative effects including swirls, insets, and layers.

    The result? A bounty of visually stunning, fragrant, all-natural bars that you and your skin will love!

    Item: 9696

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