• THE PROBIOTIC PROMISE

    Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.

    Item: 7789

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • THE RELAXATION & STRESS REDUCTION WORKBOOK

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

    This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

    In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

    Item: 7018

    Author: Davis, Eshelman, McKay

    Format: Paperback

  • THE SIMPLE LIFE GUIDE TO OPTIMAL HEALTH

    The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.

    Item: 9052

    Author: Gary Collins

    Format: Paperback

  • THE SKIN TYPE SOLUTION

    Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:

    • Your personal skin type profile detailing exactly what will work-and what won't-for your unique complexion
    • The newest products for healthy, radiant skin-cleansers, moisturizers, toners, sun blocks, foundations, and more
    • Tips on preventing skin aging and "problem" skin
    • Vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections

    Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!

    Item: 7016

    Author: Leslie Baumann

    Format: Paperback

  • THE WELLNESS GARDEN

    Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

    Item: 8634

    Author: Shawna Coronado

    Format: Paperback

  • TUMMY LOVE HERBAL DRINK SYRUP

    Tummy Love Herbal Drink Syrup is a new and exciting way to balance your digestion! This formula is a nod to the centuries of tradition found in Eastern medicine.

    Triphala has been used for thousands of years for balanced digestion, greater absorption of nutrition, bowel regularity, and daily detox. On its own, it can be rather bitter and hard to swallow. So, Mockingbird Meadows created a formulation that’s delicious! They suggest you use the syrup either once a day for ongoing, gentle daily detox or weekly for maintenance+.

    Item: 8795

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • WELL FAST HERBAL DRINK SYRUP

    Well Fast Herbal Drink Syrup is a new and exciting way to get well fast! Use Well Fast as a boost to your immune system before you get on that next airplane, or when everyone in the office is getting sick+. The adaptogenic herbs in this formula also support your immune system by helping your body deal with stress.

    Item: 8798

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • WHY CAN'T I GET BETTER?

    From one of the country's foremost doctors comes a groundbreaking book about diagnosing, treating and healing Lyme, and peeling away the layers that lead to chronic disease.

    You may not know that you have Lyme. It can mimic disease processes including chronic fatigue syndrome, fibromyalgia, autoimmune conditions such as multiple sclerosis, psychiatric conditions such as depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing (combined with a fierce, ongoing debate that questions chronic infection) makes it difficult for sufferers to find effective care.

    When Dr. Richard Horowitz moved to the Hudson Valley more than two decades ago to start his own medical practice, he had no idea that he was jumping into a hotbed of Lyme disease. He would soon realize that many of the chronic disease diagnoses people were receiving were also the result of Lyme … and he would discover how once-treatable infections, in the absence of timely intervention, could cause dis¬abling conditions. In a field where the number of cases is growing exponentially around the world and answers remain elusive, Horowitz has treated more than 12,000 patients and made extraordinary progress. His plan represents a crucial paradigm shift, without which the suffering will continue.

    In this book, Horowitz:

    • Breaks new ground with a 16-Point Differential Diagnostic Map, the basis for his revolutionary Lyme treatment plan, and an overarching approach to treating all chronic illness.
    • Introduces MSIDS, or Multiple Systemic Infectious Disease Syndrome, a new lens on chronic illness that may prove to be an important missing link.
    • Covers in detail Lyme's leading symptoms and co-infections, including immune dysfunction, sleep disorders, chronic pain and neurodegenerative disorders. He pro¬vides a unique functional and integrative health care model, based on the most up-to-date scientific research, for physicians and health care providers to effectively treat Lyme and other chronic illnesses.

    Cutting through the frustration, misinformation and endless questions, Horowitz's enlightening story of medical discovery, science and politics is an all-in-one source for patients of chronic illness to identify their own symptoms and work with their doctors for the best possible treatment outcome.

    Item: 7659

    Author: Dr. Richard Horowitz, MD

    Format: Hardcover

  • WHY WE GET FAT

    Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

    He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.

    Item: 6881

    Author: Gary Taubes

    Format: Paperback

  • WILDLY AFFORDABLE ORGANIC

    Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day -- from blueberry pancakes for breakfast to peach pie for dessert -- averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to:

    • Ease your family into a greener lifestyle with the 20-minute starter plan
    • Go organic on just $5 a day -- or go thrifty and spend even less
    • Take advantage of your freezer and freeze your costs
    • Find the best deals at your local farmers market or grocery store
    • Cook easy, scrumptious, seasonal dishes from scratch
    Packed with tips for streamlining meals, from shopping and cooking to washing dishes, this book shows how sustainable living is within everyone's reach. Slow global warming with delicious dinners? Lose weight, save money, and save the polar bears at the same time? When you live the Wildly Affordable Organic way, it is possible! Join the movement to change the way you eat -- and keep the change.

    Item: 7019

    Author: Linda Watson

    Format: Paperback

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