• 101 EASY HOMEMADE PRODUCTS FOR YOUR SKIN, HEALTH & HOME

    Kick toxic, synthetic skin-care products and cleaners out the door and bring the healing joy of nature into your life with the simple, versatile projects in 101 Easy Homemade Products for Your Skin, Health & Home. With this book, you can use local, natural ingredients to make something beautiful, effective, and good for you and your family.

    Item: 7985
  • 60 SECONDS TO SLIM

    60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away.

    Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Michelle Schoffro Cook offers the first plan to alkalize the body with simple, surprising and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.

    The plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

    Item: 6996
  • BUT MY DOCTOR NEVER TOLD ME THAT!

    You'll learn how to: -create what matters most to you -make choices that support your vision of health -choose foods that nourish your body -develop an exercise program you enjoy -identify and reduce stress in your life -pursue individualized health care -establish a collaborative relationship with your physician

    Item: 6916
  • CBD: A PATIENT'S GUIDE TO MEDICINAL CANNABIS

    This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and carbon dioxide-concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.

    Item: 9925
  • CREATING SANCTUARY

    We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.

    Item: 9102
  • DELICIOUS PROBIOTIC DRINKS

    The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

    With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:

    • Kombucha
    • Jun
    • Kefir
    • Lacto-fermented lemonade
    • Ginger beer
    • Cultured vegetable juices
    • And more!

    In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

    Item: 9742
  • DISEASE-PROOF

    Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

    Item: 7280
  • GMO FREE CHILD

    In GMO-Free Child you will discover: •Why Genetically Modified Food is so controversial and how it could be affecting the health of your child. •What many doctors are reporting about GMOs and how they have been affecting their patients. •Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy. In addition, we will explore a variety of tips, tricks and tools to help you raise your GMO-Free child. Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA) and Amber King (Moms Across America) and testimonials from several GMO-Free moms that will help guide you from farm to table with confidence and conviction. This is the GMO-Free guide you've been waiting for, packed with resources galore, including kid-friendly and allergy-free recipes that are guaranteed to warm the heart and nourish the body. Warning: You might expect any or all of the following serious side effects: improved digestion, loss of allergies, better sleep, stronger immunity, improved moods, higher functioning, better behavior and clearer thinking. As a powerful voice for your right to know what you are feeding your family, April Scott is the "Cleanfood Advocate." She believes that America is ignoring a public health emergency that is perpetuating a silent storm of illness and disease upon our vulnerable children.

    Item: 8435
  • Heal Local Basic Home Healthcare Kit

    Heal Local Basic Home Healthcare Kit has everything you need to start making electuaries in your own kitchen! This kit includes Dawn Combs’ book, Heal Local, as well as four different Mockingbird Meadow Herbal products (Allergency Herbal Honey Booster, Universal Herbal Balm, Cool Down Loose Leaf Tea and Gentian Herbal Digestive Bitters) that will help ease whichever ailment comes your way. This kit has everything you need to learn about, taste, and create your very own electuaries!

    Heal Local book is about understanding the value of eating and buying local. Taking back our food, goods and services from multinational corporations and sourcing them from small growers, producers, artisans and entrepreneurs benefits our families, our environment and our communities. Heal Local argues that "100-mile health care" can be equally valuable in terms of how we treat illness and injury and maintain wellness.

    Allergency Herbal Honey Booster provides supreme support for allergy sufferers, regardless of what ails them: dust, mold, pet, pollen, or food allergies. Designed to be stirred into honey, herbal honey boosters are a combination of powdered medicinal herbs specially formulated to help ease a variety of common ailments.

    Universal Herbal Balm provides relief for small cuts, scrapes, bumps, bruises, and bites. Unlike commercial preparations, this Universal Balm is safe for young children and animals because it’s even safe to ingest.

    Cool Down Loose Leaf Tea, the herbs in the tea have a long and successful history of cooling down a fever that rages too high or too long. Leaf Tea is first aid for your skin, whether you drink it or add a cold, soaked tea cloth to your burn. For best results, serve hot for fever and cold for heat stress.

    Gentian Herbal Digestive Bitters 2 oz. bottles provide a simple and safe way to improve digestion. Gentian Bitters are a unique twist on the classic bitter plant, Gentiana lutea. We recommend adding them to a salad dressing! Bitters can help balance the digestive system and curb sugar cravings.

    These products are formulated by Dawn Combs, a trained herbalist, ethnobotanist, teacher, and long-time contributor to Mother Earth News and Mother Earth Living.

    This statement has not been tested by the Food and Drug Administration. These products aren’t intended to diagnose, treat, cure, or prevent any disease.

    Item: 9495
  • HEALING HERBAL INFUSIONS

    Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard, or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make. All you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family.

    Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme, & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam, and De-Stress Tea.

    Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp, and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips, and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way.


    Item: 9915
  • HERBAL MEDICINE, NATURAL REMEDIES

    This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.

    With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Author Anne Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.

    Item: 8833
  • HOMEOPATHY: THE COMPLETE GUIDE TO NATURAL REMEDIES

    This comprehensive reference on the increasingly popular subject of homeopathy is filled with natural cures for what ails you.

    Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.

    Author Albert-Claude Quemoun is president of the Homeopathic Science Institute and former head of the medical faculty at The University of Paris Nord. An authority on the subject in his native France, he has written 12 books on the subject of homeopathy.

    Item: 9693

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