- Products for Wiser Living
In Growing Food in a Short Season, Melanie J. Watts explains that with the right gardening practices the short Northern summer can lead to an explosion of life, producing enough color and food to see anyone through the dark days of winter. Providing helpful hints and a wise gardening philosophy for a productive food garden, Watts begins at ground level with instruction on how to use compost and manure to create fertile soil that will lend its life to plants. A variety of seed options and planting methods are presented — including start times and placement — taking into account microclimates that occur in each garden as well as the benefits of companion planting. Additionally, plants that are easily grown in Zone 2 and 3 are listed with concise how-to-grow information. Watts provides full chapters on garden maintenance and harvesting, as well as tips on cooking and preserving the bounty with great recipes that focus on eating seasonally.
Author: Melanie Watts
Interest in local, sustainable food is at an all-time high. Devotees of farmers market and community-supported agriculture (CSA) programs, backyard homesteaders, and community gardeners all want to know more (much more) about how our food is raised. Now, seventh-generation farmer and author Forrest Pritchard introduces us to 18 heroes of the sustainable food movement.
Author: Forrest Pritchard
Straw bale gardening is an inexpensive, low-maintenance way to grow a bounty of food in a small space. All you need is a bale of straw, some fertilizer, and your favorite vegetable seeds! Craig LeHoullier’s step-by-step instructions show you how to do everything from sourcing the straw and setting up your bale to planting, dealing with weeds and pests, and harvesting.
Author: Craig LeHoullier
Reap the benefits of all-natural hydrosols, and learn how to distill them yourself, with Harvest to Hydrosol. Learn the medicinal and therapeutic uses of flowers, herbs, and even weeds, and how valuable they can be to our bodies and spirits. Hydrosols are the condensate water produced during the distillation process. They can be ingested for medicinal purposes; used for aromatherapy; incorporated into cooking and drinking water; integrated into cleaning and purifying your home; used as a perfume, linen spray, facial mist, or nasal decongestant; and more. With this guide, author and botanist Ann Harman will teach you the act of hydro-distillation and the uses of hydrosols. Learn the technical process of hydro-distillation in detail, covering everything from equipment and safety to care and storage.
This guide includes a plant reference complete with plant information and photographs, so you can easily identify which plants to use for what ailment. Try distilling coriander for its detoxifying, digestive, and antimicrobial properties. Use fennel as an expectorant or carminative. Distill lavender for an antidepressant, antiseptic, astringent, and anti-inflammatory medicine. With 150 photos, diagrams, and tables, this book will walk you through the complete process of hydro-distillation. Live a healthy, organic life through these all-natural hydrosols with the help of Harvest to Hydrosol.
Author: Ann Harman
Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes.Sharon Brown is the founder and owner of Real True Foods, a company that makes and sells 100 percent organic, local, and free-range bone broths and soups. She is a certified GAPS Practitioner and also has a restaurant background. Whether you've been eating bone broth your whole life or have never tried it before, the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.
Author: Sharon Brown
In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds: phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.
Author: Dale Pinnock
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Author: SARAH FARR
We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.
Author: KAREN ANSEL
Jeff Hertzberg and Zoë François have proved that people want to bake fresh, homemade bread with their groundbreaking, hugely popular first cookbook, Artisan Bread in Five Minutes a Day. Now, the Artisan revolution continues for those who are changing the way they eat and bake because of health concerns or lifestyle choices. Healthy Bread in Five Minutes a Day takes Hertzberg and François’ established methods and applies them to breads rich in nutrition and flavor.
Packed with 100 new healthy bread recipes featuring whole grains, fruits, vegetables and gluten-free ingredients, Healthy Bread in Five Minutes a Day will show you how the "secret" to gourmet, homemade bread in five minutes a day works with super-healthy ingredients, too. This book covers everything you need to know about baking healthy breads, including chapters outlining the techniques behind delicious, nutritional bread as well as detailed descriptions of the ingredients and equipment you need to turn your kitchen into an artisan bakery. This book is guaranteed to rise … to the top!
About the authors:
Jeff Hertzberg, M.D., is a physician with 20 years of experience as a practitioner, consultant and faculty member at the University of Minnesota Medical School. His interests in baking and preventative health sparked a quest to adapt the techniques of Artisan Bread in Five Minutes a Day for healthier ingredients. Zoë François is a pastry chef trained at the Culinary Institute of America who teaches baking and pastry courses nationally and consults to the food industry.
Author: Jeff Hertzberg, Zoe Francois
Inside this handy book, get descriptions of more than 100 herbs and spices from around the world. Discover useful tips on storing and using spices to create innovative combinations of flavors. This is the essential guidebook to using herbs and spices to add flavor and depth in your cooking. From basil to beebalm, from lavender to lemon verbena, learn all of the interesting aspects of your herbs, including their rich history; how to grow, harvest, and dry them; and even their unique medicinal uses.
Author: Lindsay Herman
This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.
With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedieshas you covered no matter what ails you. Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.
Author: Anne Kennedy
The consummate home cheese making book, Home Cheese Making has been updated and revised to reflect the recently revived interest in artisan-quality cheeses and the availability of home cheese making supplies and equipment.
Discover 75 recipes for making your own cheese and other dairy products that require basic cheese making techniques and the freshest of ingredients, offering the satisfaction of turning out a coveted delicacy. Among the tested, step-by-step recipes in this cheese making book are farmhouse cheddar, gouda, fromage blanc, queso blanco, mascarpone, ricotta and 30-minute mozzarella. Recipes for dairy products include crème fraîche, sour cream, yogurt, kefir, buttermilk and clotted cream.
As the most comprehensive cheese making book on the market, Home Cheese Making also features recipes for cooking with cheese, including such treats as Ricotta Pancakes with Banana Pecan Syrup, Cream Cheese Muffins, Broiled Pears and Vermont Shepherd Cheese, Prosciutto and Cheese Calzones, and Grilled Vegetable Stacks with Roasted Red Pepper Sauce.
Profiles of home cheese makers and artisan cheese makers scattered throughout this cheese making book share the stories of people who love to make and eat great cheese. Also included in Home Cheese Making is information on how to enjoy homemade cheeses, how to serve a cheese course at home, cheese tips, lore, quotes, a home cheese making glossary and more.
About the author:
Ricki Carroll is the founder of the New England Cheesemaking Supply Company, in Ashfield, Mass., which has been offering cheese support and expertise since 1978.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Ricki Carroll