In American Hemp Farmer, maverick journalist and solar-powered goat herder Doug Fine gets his hands dirty with healthy soil and sticky with terpenes growing his own crop and creating his own hemp products. Fine shares his adventures and misadventures as an independent, regenerative farmer and entrepreneur, all while laying out a vision for how hemp can help right the wrongs of twentieth-century agriculture, and how you can be a part of it.
Gardening with Emma is a kid-to-kid guide to growing healthy food and raising the coolest, most awesome plants while making sure there’s plenty of fun. With plants that tickle and make noise, tips for how to grow a flower stand garden, and suggestions for veggies from tiny to colossal, Emma offers a range of original, practical, and entertaining advice and inspiration. She provides lots of useful know-how about soil, sowing, and caring for a garden throughout the seasons, along with ways to make play spaces among the plants.
Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:
• Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
• Blackberry Sensation: A sweet, antioxidant-rich drink
• Watermelon Mint Mocktail: A flavorful treat filled with vitamins
• Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
• Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span
Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!
Add living space without the cost of adding on. Turn your unfinished basement, attic, or garage into an additional bedroom, family room, new master suite, functional home office, or any other living space your family needs the most.
This book includes:
• More than 50 detailed, step-by-step sequences to guide you through the construction process
• Over 580 inspirational and informative photographs and illustrations
• Easy-to-follow techniques to help you make the conversion yourself
The first book devoted to processes, concepts, and recipes for fermenting and culturing foods with koji, the microbe behind the delicious, umami flavors of soy sauce, miso, mirin, and so many of the ingredients that underpin Japanese cuisine.
Koji Alchemy chefs Jeremy Umansky and Rich Shih—collectively considered to be the most practical, experienced, generous educators on the culinary power of this unique ingredient—deliver a comprehensive look at modern koji use around the world. Using it to rapidly age charcuterie, cheese, and other ferments, they take the magic of koji to the next level, revolutionizing the creation of fermented foods and flavor profiles for both professional and home cooks.
In No-Waste Organic Gardening, author Shawna Coronado guides you toward a more sustainable landscape with dozens of tips, tricks, and solutions that save you time and money—all while saving the planet, too! A revision of Shawna's previous title,101 Organic Gardening Hacks, this new book tackles waste-reducing gardening in a clever, accessible way.
Discover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways.
The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:
• Determine the dosage and intake form that is right for you and become an informed shopper
• Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine
• Calm an anxious pet and treat many common dog and cat illnesses
• Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine
• Boost your immune-system, heart, and brain health
Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.
DIY Sourdough is your personal guide to getting started with sourdough. It gives you a helping hand to succeed and offers a simple time-saving approach to make nourishing and delicious sourdough that fits into a hectic lifestyle.
Extreme Wilderness Survival is a compilation of the real-life tactics that wilderness instructor Craig Caudill has built and really used, especially during two nature sabbaticals when he lived in the woods for nearly 30 days with only a knife. Through his extensive training with some of the best martial artists in the country and his experience as the chief instructor at Nature Reliance School, Craig has become a go-to expert in the outdoor survival community. In the book, he first teaches readers the most important safety tactic—how to set the right mentality and awareness before heading outside. Craig then teaches about basic survival needs and how to meet them depending on whether you have reliable man-made gear or no gear. He covers navigation, self-defense, shelter and warmth, water and food. Each chapter starts with a true story of outdoor adventure gone right or wrong, analyzing what should have been done differently.
The book covers the basics for outdoor enthusiasts who want to stay safe but have limited survival knowledge. It then dives into tactics for those ready for more advanced wilderness survival long-term, either solo or in a group. Extreme Wilderness Survival is an experience-based resource for keeping yourself and others safe on any nature excursion.
Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food.
Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast.
This guidebook, Healthy Snacks, builds on the concept of snacking that began with the cookbook, Stacked With Flavor. In these pages, you will discover recipes for raw snacks, like Rainbow Snack Boats or Chunky Orange-Guacamole with Bell Peppers; for protein snacks, like Chia Seed Pudding or Frisky Crispy Jicama Sticks; for baked snacks, like Cauliflower Popcorn or Grain-Free Biscuits; and for party snacks, like Curried Deviled Eggs or Italian Roasted Butternut Squash Bites. Coronado has also included directions to create an anti-inflammatory charcuterie board using nitrate-free meats, lots of fresh vegetables and fruits, and gluten-free crackers and chips.
Having healthy skin and natural beauty is something we are all trying to achieve. The Mother Earth News Guide to Natural Beauty is filled with tips, tricks, and techniques to help you bring herbal alternatives into your personal-care routine. Inside you’ll learn to make simple skin-care recipes and discover how going all-natural can benefit your health. Split into four chapters that cover beauty essentials, natural skin-care solutions, recipes for skin products from head to toe, and recipes for facials, face masks, and makeup, this guide has everything you need to start making your own beauty products! Whether it’s choosing the right care for your skin type, making your own shampoo, or customizing your makeup, this guide will help you with everything you need to get started and prove a useful resource that you’ll turn to again and again.