Changing eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we feel physically. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we don't want to eat despite what others think and say. We eat what feels right to us and lose weight, reverse chronic conditions, experience more energy, and feel more centered as a result. Eating Your Way To Health is a remedy for transforming your life. Be warned: This book contains yummy recipes and you are likely to start being happier while losing weight.
Employing young people from the neighboring housing project and community, Growing Power shows how local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. An eco-classic in the making, The Good Food Revolution is the story of Will’s personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.
Stephanie Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers — and all lovers — everywhere.
Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
This book is the first definitive history of the Guinea Hog breed. It is a comprehensive overview of the people who raised Guinea Hogs in the past and in the present, told in their own words and through colorful stories. These first-person stories reveal the subjects’ deep fondness for and attachment to the amiable Guinea Hogs. The Guinea Hog was utilized head to tail, providing meat, lard, and grease to meet crucial family needs. Around 2004, a group of dedicated conservation breeders, encouraged by The Livestock Conservancy, stepped forward to save the Guinea Hogs.
Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon.
This trusted handbook is a must-have for novice and seasoned beekeepers alike. Now totally redesigned and featuring color photos and graphics, the second edition also includes up-to-date information on honey bee health. The go-to reference presents comprehensive yet accessible information on everything from planning hives and installing a colony to preventing disease and managing productive hives that will bear bountiful honey harvests year after year.
A comprehensive guide-book for those interested in raising poultry on pasture. Numerous articles from a diversity of authors, each highlighting their "lessons learned" and "best practices." Organized in an easy-to-use format, topics range from brooding to processing, laying hens to broilers and turkeys. This book offers everything from the basics to the finest details shared by successful pastured poultry producers. Included are discussions of various shelter designs and comparisons of "day-range" vs "closed shelter" systems.
Chapters on Marketing and Equipment help producers make decisions in these areas. Profiles of numerous successful producers and suppliers of specialized equipment from around the U.S. are included. Fully indexed.
Increasingly unpredictable weather patterns and pest infestations are challenging today’s vegetable gardeners. But best-selling author Niki Jabbour has a solution: Growing Under Cover. In this in-depth guide, Jabbour shows how to use small solutions like cloches, row covers, shade cloth, cold frames, and hoophouses, as well as larger protective structures like greenhouses and polytunnels, to create controlled growing spaces for vegetables to thrive. Photographed in her own super-productive garden, Jabbour highlights the many benefits of using protective covers to plant earlier, eliminate pests, and harvest a healthier, heartier bounty year round. With enthusiasm, inventive techniques, and proven, firsthand knowledge, this book provides invaluable advice from a popular and widely respected gardening authority.
Companion planting has a long history of use by gardeners, but the explanation of why it works has been filled with folklore and conjecture. Plant Partners delivers a research-based rationale for this ever-popular growing technique, offering dozens of ways you can use scientifically tested plant partnerships to benefit your whole garden. Through an enhanced understanding of how plants interact with and influence each other, this guide suggests specific plant combinations that improve soil health and weed control, decrease pest damage, and increase biodiversity, resulting in real and measurable impacts in the garden.