You can keep gardening for life, you just need to make adjustments as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body. Her techniques will help you garden smarter, not harder! Eliminate the physical strain of gardening through this helpful guide’s dozens of tried-and-true methods (like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels). The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.
Flavored butters, also called compound butters, have a multitude of uses. They make a plain baguette or artisan loaf come alive with flavor; they complement a hearty breakfast muffin or delicate scone; they serve as quick-fix sauces for a piece of fish, meat, or a bowl of pasta; and they brighten an artichoke or a serving of green beans in surprising ways. We often see flavored butters as an elegant touch to bread service in restaurants, but there are plenty more varieties and uses that are easy for home cooks to use in their kitchens.
Lucy Vaserfirer's Flavored Butters provides the recipes and techniques for homemade flavored butters. In 50 recipes, she offers up ideas that are amazingly quick to execute in the kitchen and transformative in the flavor they impart. The recipes cover both sweet and savory applications, and each includes advice about what the butter is best used on. Plenty of photographs illustrate the recipes, and you’ll also find ample tips and tricks: Learn the perfect temperature at which to serve the butters, how to serve them, and the tools needed for making stunning presentations.
Bees need our love and attention! Bee colonies are fast declining, and it’s up to us to help our buzzing buddies recover and thrive.
In Love Bees: A Family Guide to Help Keep Bees Buzzing, Vanessa Amaral-Rogers focuses on how we can help our nectar-collecting buddies flourish. Through a whole swarm of engaging facts and fun activities, she reveals why these important insects are so awesome.
Teach your kids that conservation is cool, and show them what rules to follow to become a bee’s BFF (Best Friend Forever)! Find out together how to make a bee hotel or B-line nectar corridor, and play the Waggle Dance board game. Add exciting lessons in natural history and gardening, from planting pollinator-friendly flowers to the basics of urban beekeeping. This is a call to action with a positively sunny outlook.
Children as young as 2 have a blast pointing out recognizable things (a blue tricycle, a hungry dog, a piggyback ride), while older kids can follow the star characters from page to page, telling their stories along the way.
For ages 2-5.
Heatproof, transparent, and durable, the mason jar is a science lab just waiting to be discovered. Unlock its potential with 40 dynamic experiments for budding scientists ages 8 and up. Using just a jar and a few ordinary household items, children learn to create miniature clouds, tiny tornadoes, small stalactites, and, of course, great goo and super slime! With a little ingenuity, the jar can be converted into a lava lamp, a water prism, a balloon barometer, and a compass. Each fun-packed project offers small-scale ways to illustrate the big-picture principles of chemistry, botany, biology, physics, and more.
For ages 8-12.
What happens to the food we don’t eat …all those discarded apple cores and rejected Brussels sprouts? Did you know that there are as many living organisms in a teaspoon of soil as there are people in the whole world? And that wriggly worms are our cool, earthy friends?
For ages 4-8.
Get an up-close look at the buzzing, fluttering, and squirming life teeming in your garden. Bees, Bugs & Butterflies explores the world of pollinators: the bugs that help plants thrive. Discover ways to attract the fascinating creatures that pollinate your fruits and vegetables, control pests and diseases, and even get rid of your organic trash. Learn how to create an environment friendly to butterflies, bees, ants, and bats; build habitats for garden allies like ladybugs and lacewings; and gain an appreciation for the complex food web right outside your door.
For ages 4-8.
Fiber crafts, such as knitting, weaving, and crocheting, continue to surge in popularity, with sites like Ravelry (a social media community for the wool obsessed) gaining more than 6 million members. Artists are seeking quality, raw materials in greater numbers. The cottage industry of supplying not only raw fleece but handcrafted yarns is strong.
Janet Garman has a small fiber flock (including Pygora fiber goats) and shares her expertise, as well as interviews, tips, and advice from fiber farmers and craftspeople across the country.
You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients (vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few) are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.
In The Nutrient-Dense Kitchen, Mickey Trescott teaches you everything you need to know about eating like a “nutrivore.” You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You’ll also get an overview of autoimmune protocol diet details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
The centerpiece of the book is Trescott’s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the autoimmune protocol: no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot, or only use one cooking vessel (for easy cleanup).
In addition to the recipes, you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the “nutrivore” meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings (while still only requiring one cooking session per day).
If you are looking for a practical, approachable resource for the autoimmune protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Trescott’s recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you’ll be enjoying, you may forget that you’re achieving better wellness!
With The Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands. Find better health in the face of autoimmunity, while thoroughly enjoying every last bite!
More than just a craft book, Vintage Crafts features recipes fresh from the countryside, lessons for safe and easy outdoor improvement, and tips for keeping your house eco-friendly. This is the ultimate home decor resource from Sweden’s No. 1 lifestyle blogger, Clara Lidström. Learn to liven up secondhand clothes, turn old fabrics into patchwork projects, and interject some ’50s-era chic into your thrift store finds.
The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:
• Lacto-fermented lemonade
• Ginger beer
• Cultured vegetable juices
• And more!
In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!