Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing deliciousness that satisfies on every level. Along with beautiful color photographs, the book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.
Inside Barn Again, over 240 beautiful color photos and informative text explore possibilities for transforming barns to living and working space featuring unique sight lines and vaulting open spaces. This book will be a treasured reference and source of ideas for homeowners, architects, and designers alike.
By preserving barns – whether by reusing original wooden pegs or by recalling the architectural forms in contemporary design – Living Barns shows how we can reclaim a part of our country’s heritage and, at the same time, share and honor the spirit that led our ancestors to build with care and pride these unique and splendid structures. Originally published in the 1970s, this classic book has been updated with color photographs, sure to be treasured by architects and preservationists for generations to come.
With a small, 0.5-liter distiller, you can easily create fine brandies, whiskies, and even essential oils in your own kitchen. In this detailed how-to book, learn the tools, techniques, and safe procedures to distill raw natural materials for a variety of applications. Also included is a useful guide that explains what plants to use for different purposes; a look at the various types of stills; and a detailed, step-by-step treatment of mashing, fermenting, distilling, and refining spirits. Complete with a guide to distilling essential oils and their benefits and tips and tricks for troubleshooting and avoiding common pitfalls, this is the ideal companion for the home distiller.
This book is for anyone wishing to learn the no dig method from the beginning, or to consolidate what they already know: it helps readers to see the simplicity of no dig, why it works so well, and how much time they can save. The course has six modules and totals 18 lessons, each one packed with easy-to-understand theory and practical advice. The lessons are beautifully illustrated with fully explained photos from Charles’s no dig gardens. At the end of each lesson there is a multiple-choice quiz to consolidate learning, with answers in the appendix. This book will have a sequel, based on Charles’s second online course.
Have you ever seen a bee buzzing about and wondered what its life in and outside of a beehive is like? Now, you can! This charming picture board book teaches children what it would be like to be a bee living in a beehive by starting with the outside of the hive and working their way further in with each turn of the page! Providing a secret look inside of a hive, this board book also features dozens of adorable illustrations, vocabulary words, educational captions, cut-out accents, and hidden chambers to be revealed. Learn all about these busy bees and all of their important roles in nature!
In 2012, Sandor Ellix Katz published The Art of Fermentation, which quickly became the bible for foodies around the world, a runaway bestseller, and a James Beard Book Award winner. Since then his work has gone on to inspire countless professionals and home cooks worldwide, bringing fermentation into the mainstream.
In Fermentation as Metaphor, stemming from his personal obsession with all things fermented, Katz meditates on his art and work, drawing connections between microbial communities and aspects of human culture: politics, religion, social and cultural movements, art, music, sexuality, identity, and even our individual thoughts and feelings. He informs his arguments with his vast knowledge of the fermentation process, which he describes as a slow, gentle, steady, yet unstoppable force for change.
With its innovative recipes, practical tips, conversion charts, historical and scientific facts, information on nutritional value, suggestions for storage and sourcing, and above all Mette Nielsen’s remarkable photographs, Sweet Nature invites us to fully enjoy these two iconic ingredients from nature’s pantry.
Ashley English, author of the popular Homemade Living series, provides a primer to creating all-natural body-care and wellness products—complete with 40 accessible DIY recipes to try at home.
Ditch store-bought health- and body-care products with their synthetic ingredients! Instead, create your own natural versions with this accessible, carefully curated collection from Ashley English. It features simple, tried-and-true recipes that she and her family turn to again and again, including:
• A rosemary and apple-cider vinegar hair rinse for dry scalp
• A moisturizing hand salve of beeswax, olive oil, and coconut oil
• A gentle and refreshing rosewater toner
• An aloe vera-based sunburn soother
• A stress-relieving tincture of fresh lemon balm and roses
English also provides information on where to source high-quality materials (most of which are readily available), the benefits of her chosen ingredients, and safety tips. From skin-care classics to first-aid essentials, you’ll soon fill your cabinets with products that you’ll feel good about making and using.
This delectable tour of America’s craft chocolate movement is the ultimate fulfillment for your chocolate obsession.
Author Megan Giller traces the journey from harvesting cacao pods to transforming them into finished bars with distinctive and complex flavors (including fruity, floral, nutty, and smoky). You’ll then go behind the scenes to learn why artisanal chocolate from America’s hottest makers is so special.
Giller teaches the nuanced art of pairing chocolate with beer, spirits, bread, cheese, and more, while master chefs highlight those irresistible combinations with recipes for decadent treats such as Ceylon Tea Fudge Sauce and Pop Rocks Chocolate Bark.
Learn how to identify and gather wild mushrooms and other fungi!
An authoritative field guide to more than 450 species of wild mushrooms from around the world, Mushrooms shows the life cycle and features of a mushroom, what supplies are needed for mushroom foraging, and how to take a spore deposit.
A photographic field guide forms the heart of the book, providing information on size, range, and habitat. The clear images and illustrations of specimens, along with information on what's poisonous and what's edible, make this the ultimate guide to mushrooms.
If you struggle with focus and memory lapses, mental fog, or stress, or if you simply want to optimize your mental performance and protect your brain health, Smart Plants is a must-read. Written by New York Times bestselling author and natural-food chef Julie Morris (whose name has become synonymous with “superfoods” and “wellness”), this groundbreaking book reveals the dietary secrets to better brain performance.
Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants, from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem-solving). Morris’ 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig and Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!