Showing 121 - 132 of 184 results

  • MAKING HOME

    Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.

    Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:

    • Save money on everything from heating and cooling to refrigeration, laundry, water, sanitation, cooking and cleaning
    • Create a stronger, more resilient family
    • Preserve more for future generations


    We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.

    Item: 6211

    Author: Sharon Astyk

    Format: Paperback

  • THE RELAXATION & STRESS REDUCTION WORKBOOK

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

    This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

    In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

    Item: 7018

    Author: Davis, Eshelman, McKay

    Format: Paperback

  • HARVEST TO HYDROSOL

    Reap the benefits of all-natural hydrosols, and learn how to distill them yourself, with Harvest to Hydrosol. Learn the medicinal and therapeutic uses of flowers, herbs, and even weeds, and how valuable they can be to our bodies and spirits. Hydrosols are the condensate water produced during the distillation process. They can be ingested for medicinal purposes; used for aromatherapy; incorporated into cooking and drinking water; integrated into cleaning and purifying your home; used as a perfume, linen spray, facial mist, or nasal decongestant; and more. With this guide, author and botanist Ann Harman will teach you the act of hydro-distillation and the uses of hydrosols. Learn the technical process of hydro-distillation in detail, covering everything from equipment and safety to care and storage.

    This guide includes a plant reference complete with plant information and photographs, so you can easily identify which plants to use for what ailment. Try distilling coriander for its detoxifying, digestive, and antimicrobial properties. Use fennel as an expectorant or carminative. Distill lavender for an antidepressant, antiseptic, astringent, and anti-inflammatory medicine. With 150 photos, diagrams, and tables, this book will walk you through the complete process of hydro-distillation. Live a healthy, organic life through these all-natural hydrosols with the help of Harvest to Hydrosol.

    Item: 8683

    Author: Ann Harman

    Format: Paperback

  • RAW ENERGY IN A GLASS

    Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.

    Item: 7561

    Author: Stephanie Tourles

    Format: Paperback

  • HERBS FOR HEALTH COLLECTION ON CD-ROM

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $49.99. AVAILABLE ONLY WHILE SUPPLIES LAST!

    The Herb Companion is proud to introduce an extraordinary new collection of e-books from the publisher of Herbs for Health. Each e-book features a digital collection of articles containing everything you need to know to bring the power of herbs into your life, safely and effectively. Learn the secrets to healthy weight-loss; discover how to strengthen your immune system naturally; and more. Finally Herbs for Health's most helpful and informative articles can be purchased together in these easy-to-navigate e-books.

    This collection includes the following e-books:

    FREE SHIPPING!

    *PC requirements: CD-ROM drive, Adobe Acrobat Reader (available from Adobe.com.)

    Item: 4016

    Format: CD ROM

  • NATURALLY HEALTHY SKIN

    Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.

    About the author
    Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening and cooking.

    Item: 5371

    Author: Stephanie Tourles

    Format: Paperback

  • NATURAL HEALING WISDOM & KNOW-HOW

    Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. This new edition includes all the must-have information from the original edition, including chapters on herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.

    The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.

    Item: 8221

    Author: Amy Rost

    Format: Paperback

  • THE BEST OF MOTHER EARTH NEWS COLLECTOR SERIES - LATE FALL 2016

    Mother Earth News has released a special double issue, The Best of Mother Earth News Collector Series! This new collector series is 192 pages of expertly written articles covering building and DIY projects, real food and cooking, gardening, homesteading, raising livestock, and natural health. The guide is filled from cover to cover with beautiful color photographs, detailed step-by-step illustrations for building projects, valuable resources, easy-to-follow recipes, and more.

    Learn how you can turn that unused grain bin into a perfect house, backyard retreat, storage shed, and more. With the easy-to-follow, step-by-step directions inside this special guide, you can build a fire pit or assemble a clay-pot smoker in just one weekend. If you are a good baker and have the right kitchen setup, look into starting your own food business with the expert advice found here! Discover how vertical gardening techniques can maximum your vegetable returns by producing bigger, better cukes, beans, tomatoes, and cantaloupes. Read how to raise livestock on your homestead; the article inside this guide contains information and advice on housing, feeding, and slaughtering pigs. Ready your yard for spring and summer by discovering which naturally mosquito-repellent plants and homemade mosquito traps will help you have a less buggy summer.

    Other articles include:

    • Build a Basement Root Cellar – While a spare refrigerator may work in a pinch, a real root cellar is better and even more spacious for preserving foods.
    • Drying Herbs: Easier Than You Think – You’ll never buy dried herbs again after you try one or more of these six methods for drying your own herbs at home.
    • How to Raise Honey bees – If the draw of fresh honey has given you bees on the brain, learn how to raise honey bees for excitement and sweetness for years to come. Become a beekeeper for fun and profit.
    • Start a Self-Sufficient, 1-Acre Homestead – Live off the land with these strategies for establishing self-sufficient food production, including tips on crop rotations and raising livestock.
    • Fish Farming – It’s a lot like vegetable gardening, only wetter.
    • Make Your Own Homemade Soap – Follow along as we make decorative bars of soap using herbs and flowers. Use these simple steps to create beautiful works of art for your home or for gifts.
    Item: 8081

    Format: Paperback

  • MOTHER EARTH NEWS COUNTRY ALMANAC

    Mother Earth News has compiled the best articles to help you enjoy winter on your homestead. With the projects and recipes found within these pages (more than 35 in all!), you’ll be able to cook delicious turkey beyond Thanksgiving, build a simple solar heater, find affordable ways to keep your flock warm, produce the best crops in your winter garden, and more.

    Discover the benefits and cost of using a woodstove to heat your home in the winter. Learn how to make your own hard cider by following a set of simple instructions. Read how to make your own nontoxic laundry soap (you’ll never again have to guess about the mysterious chemicals in your wash). Understand car survival tips for a blizzard: what you should do if you are stuck on the road during a killer snowstorm.

    More articles include:

    • Build a Solar Stock Tank – This reliable livestock waterer will save electricity, and you won’t have to chop ice this winter!
    • Buy a Christmas Tree You Can Replant – By replanting Christmas trees, you can establish a living tradition that will endure for generations.
    • Make Your Own Herbal Medicine – To find ingredients for many basic herbal remedies, you often need to look no further than your own backyard.
    • How to Build a Small Garden Greenhouse – Treat your plants to a safe transition and extend the growing season.
    Item: 8126

    Format: Paperback

  • MOTHER EARTH NEWS GUIDE TO SELF-RELIANCE & COUNTRY SKILLS, 4

    Turn your dreams of country living into a reality! The Mother Earth News Guide to Self-Reliance and Country Skills, 4th Edition is 100 pages of beneficial articles that will assist anyone wanting to live a more self-sufficient life. Nothing compares to the feeling of enjoying a meal that was raised and grown on your own land … no matter if it’s just the delicious preserves from your garden or the entire feast. There are also great articles on solar heating and other energy savings tips that will save you hundreds on your energy bills.

    Several articles in this special issue provide useful and helpful tips on how to plan and maintain a successful self-sufficient homestead, from picking the perfect property to caring for the garden and livestock.

      More articles included:
    • Homesteading Lessons Learned: From planning your home to laying out garden beds, a longtime homesteading expert shares his advice 20 years in the making.
    • Start a Self-Sufficient, 1-Acre Homestead: Live off the land with these strategies for establishing self-sufficient food production, including advice on crop rotations and raising livestock.
    • Cut Your Food Bills in Half: You can enjoy better and healthier food while spending much less to feed your family.
    • How to Make Cheap Garden Beds: Here’s how (and why) to create permanent garden beds and paths, and why framed or raised beds may be optional.
    • Want Milk? Get Goats: Dairy goats can supply your family with milk inexpensively.
    • Make Your Own Herbal Medicine: To find ingredients for many basic herbal remedies, you often need to look no further than your own backyard.
    Item: 7489

    Format: Paperback

  • THE CHINESE MEDICINAL HERB FARM

    A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind, and presents invaluable information for growers interested in producing high-quality efficacious herbs in all climates of the US, with the historical connectedness of ancient practitioners. It has become increasingly important-especially as the market for herbal medicine continues to grow-that we transition to local and domestic medicinal cultivation. Increasingly there are concerns in regards to not only the quality but the purity of imported herbs, and wild herbs picked for medicinal purposes are ever more endangered than in past years both at home and abroad. Peg Schafer, longtime grower and teacher, guides readers with information on propagating, cultivating, and harvesting Chinese herbs, and presents fascinating new scientific data that reveal the age-old wisdom of nature and the traditional systems of Chinese medicine. Through 79 detailed herb profiles--all tested and trialed on Schafer's certified organic farm-Schafer offers easy-to-follow information, suitable for both growers and practitioners, for growing efficacious wild-simulated herbs. Also included is important information on species conservation, crop integration, and how to avoid the introduction of invasive species. Sidebars on traditional medicinal uses for each herb and delicious recipes are also featured throughout. Vegetable and CSA farmers will find this book of great interest for adding value-added crops to their repertoire, and beginner growers looking to incorporate medicinals into their gardens will find this an invaluable guide to understanding where herbal medicine comes from, and will make eating-your-medicine more accessible than ever.

    Item: 8428

    Author: PEG SCHAFER

    Format: Paperback

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