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High Vitamin loose-leaf tea blend will become your favorite simple, delicious, and healthy tea. It’s specially formulated with herbs, including oatstraw, nettle, chickweed, and more, that are rich in vitamins and minerals +. This tea also tastes delicious, which makes it easy to drink your daily health.
How to Use:
Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!
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INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.
It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.
This plan was provided by HDA, Inc.
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How To Build With Grid Beam is a Mother Earth News book that will help you become familiar with the modular, reusable building system that is fast, easy, affordable and virtually goof-proof.
Grid beam's modular pieces and bolt-together construction make the system fast and straightforward to work with. It has all the advantages of an industrial building system: standard, modular sizes; uniform materials; and interchangeable parts. Projects knock flat and are easy to transport. Since the pieces can be used over and over again, grid beam is easy both on your wallet and on the environment — the authors have been using some of their components for over 30 years.
How to Build with Grid Beam includes hundreds of photos of real projects built over a 60-year period, showing the many uses of grid beam, from shelves for college students to projects involving alternative energy. The versatility of grid beam is inspiring, for beginners, more experienced do-it-yourselfers, and innovators who will develop their own designs. Even school-age children can use grid beam to build simple projects.
About the Contributor(s):
Phil Jergenson is an innovator who built the first grid beam vehicle.
Richard Jergenson built his first grid beam project in 1977.
Wilma Keppel is a writer and editor who is also a welder, carpenter and grid beam builder.
Author: Phil & Richard Jergenson
Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Author: STEPHANIE TOURLES
No longer is the pressure cooker a relic of your grandmother’s kitchen. Today, this powerful pot has become one of the most essential cooking tools in America. In this hectic, fast-paced life, with many hungry mouths to feed, a hodgepodge of ingredients in the fridge, and too many rules on how to cook one’s food, the pressure cooker emerges as the answer to all unnecessary problems. With her expertise on practical living, Kate Rowinski has put together an indispensable cookbook that introduces the fundamentals of pressure cooking: the best equipment, how to use your tools, safety practices, and cooking time charts for different ingredients. That’s followed by more than 80 recipes that utilize the pressure cooker for breakfast, lunch, dinner, and even all-day snacks. Learn to cook beloved meals in a third to half the normal cooking time. This book’s delicious.
Author: Kate Rowinski
The consummate home cheese making book, Home Cheese Making has been updated and revised to reflect the recently revived interest in artisan-quality cheeses and the availability of home cheese making supplies and equipment.
Discover 75 recipes for making your own cheese and other dairy products that require basic cheese making techniques and the freshest of ingredients, offering the satisfaction of turning out a coveted delicacy. Among the tested, step-by-step recipes in this cheese making book are farmhouse cheddar, gouda, fromage blanc, queso blanco, mascarpone, ricotta and 30-minute mozzarella. Recipes for dairy products include crème fraîche, sour cream, yogurt, kefir, buttermilk and clotted cream.
As the most comprehensive cheese making book on the market, Home Cheese Making also features recipes for cooking with cheese, including such treats as Ricotta Pancakes with Banana Pecan Syrup, Cream Cheese Muffins, Broiled Pears and Vermont Shepherd Cheese, Prosciutto and Cheese Calzones, and Grilled Vegetable Stacks with Roasted Red Pepper Sauce.
Profiles of home cheese makers and artisan cheese makers scattered throughout this cheese making book share the stories of people who love to make and eat great cheese. Also included in Home Cheese Making is information on how to enjoy homemade cheeses, how to serve a cheese course at home, cheese tips, lore, quotes, a home cheese making glossary and more.
About the author:
Ricki Carroll is the founder of the New England Cheesemaking Supply Company, in Ashfield, Mass., which has been offering cheese support and expertise since 1978.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Ricki Carroll
Learn how to fill forests with food by viewing agriculture from a remarkably different perspective: that a healthy forest can be maintained while growing a wide range of food, medicinal, and other non-timber products.
The practices of forestry and farming are often seen as mutually exclusive, because in the modern world, agriculture involves open fields, straight rows, and machinery to grow crops, while forests are reserved primarily for timber and firewood harvesting.
In Farming the Woods, authors Ken Mudge and Steve Gabriel demonstrate that it doesn’t have to be an either-or scenario, but a complementary one; forest farms can be most productive in places where the plow is not: on steep slopes and in shallow soils. Forest farming is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes increasingly important for farmers.
Many of the daily indulgences we take for granted (such as coffee, chocolate, and many tropical fruits) all originate in forest ecosystems. But few know that such abundance is also available in the cool temperate forests of North America.
Farming the Woods covers in detail how to cultivate, harvest, and market high-value non-timber forest crops such as American ginseng, shiitake mushrooms, ramps (wild leeks), maple syrup, fruit and nut trees, ornamentals, and more. Along with profiles of forest farmers from around the country, readers are also provided comprehensive information on:
Farming the Woods is an essential book for farmers and gardeners who have access to an established woodland, are looking for productive ways to manage it, and are interested in incorporating aspects of agroforestry, permaculture, forest gardening, and sustainable woodlot management into the concept of a whole-farm organism.
Author: K. Mudge and S. Gabriel
With The Big Book of Juicing, you’ll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better when eaten whole rather than juiced or blended. You’ll discover how to choose the right juicer and tips for going on a juice detox. The full-color photos will inspire you to start blending today. Feel the difference when you incorporate these juices, smoothies and other drinks into your daily diet. Apricot & Melon Smoothie Cacao Dessert Smoothie Excitement in Your Mouth Juice Frothy Monkey Juice Lemon Ginger Kombucha Probiotic Lemonade Secret Spinach Shake Quick and Dirty Flu Fighter Wake Me Up Morning Cocktail In addition, readers will learn how green smoothies are hands down one of the best supplements to any diet. With at least one smoothie a day your body will not only receive an extra boost of nutrients, but it will begin to crave these healthier foods naturally. The Big Book of Juicing also gives instructions on how to create probiotic drinks that benefit digestion, metabolism, and the immune system. Now you can enjoy these bubbly probiotic drinks at home. Enthusiasts of the bubbly probiotic drink kombucha look to its high levels of B vitamins and amino acids, which are said to improve your mood, energy levels, joint function, and skin. Whether you’re new to juicing or already a stalwart supporter, you’ll find tips and recipes that the whole family will love!
Author: Skyhorse Publishing
In a day when beef is assailed by many environmental organizations and lauded by fast-food chains, a new paradigm to bring reason to this confusion is in order. With farmers leaving the land in droves and plows poised to "reclaim" set-aside acres, it is time to offer an alternative that is both land and farmer friendly.
Beyond that, the salad bar beef production model offers hope to rural communities, to struggling row-crop farmers, and to frustrated beef eaters who do not want to encourage desertification, air and water pollution, environmental degradation and inhumane animal treatment. Because this is a program weighted toward creativity, management, entrepreneurism and observation, it breather fresh air into farm economics.
About the Author Joel Salatin and his family own and operate Polyface Farm, arguably the nation's most famous farm since it was profiled in Michael Pollan's New York Times bestseller, The Omnivore's Dilemmaand two subsequent documentaries, Food, Inc., and Fresh. An accomplished author and public speaker, Salatin has authored seven books. Recognition for his ecological and local-based farming advocacy includes an honorary doctorate, the Heinz Award, and many leadership awards.
Author: Joel Salatin
Typically, vegetable gardening is about the long view: Peas sown in spring aren't harvested until summer, and tomatoes started indoors in February can't be eaten until July. But it's not true for all plants. Some things can be planted and eaten in weeks, days, even hours.
The Speedy Vegetable Garden highlights more than 50 quick crops, with complete information on how to sow, grow and harvest each plant. Sumptuous photography provides inspiration and a visual guide for when to harvest. In addition to instructions for growing, this essential guide also provides recipes that highlight each crop's unique flavor, such as chickpea-sprout hummus, stuffed tempura zucchini flowers, and a paella featuring calendula.
Sprouted seeds are the fastest. Microgreens can be harvested in weeks: cilantro, 14 days after planting; arugula and fennel in 10 days. And a handful of vegetable varieties grow more quickly than their slower relatives, like dwarf French beans (60 days), cherry tomatoes (65 days), and early potatoes (75 days).
The Speedy Vegetable Garden puts fresh, seed-to-table food at your fingertips, fast!
Author: M. Diacono & L. Leendertz
Anyone who wants to learn basic living skills, the kind employed by our forefathers, and adapt them for a better life in the 21st century need look no further than this eminently useful, full-color guide. Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast-food restaurants and rediscovering the pleasures and challenges of a healthier, greener and more self-sufficient lifestyle.
Now newly updated, the hundreds of projects, step-by-step sequences, photographs, charts and illustrations in Back to Basics will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese. The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead. More than just practical advice, this is also a book for dreamers. Even if you live in a city apartment you will find your imagination sparked, and there's no reason why you can't, for example, make a loom and weave a rag rug. Complete with tips for old-fashioned fun (square dancing calls, homemade toys and kayaking tips), this may be the most thorough book on voluntary simplicity available.
Author: Abigail R. Gehring
The Natural Home bamboo kitchen utensils are a perfect blend of style and functionality. The 14-inch-long slotted spoon complements the rest of the collection.
Tough, durable and lightweight, bamboo is a natural in the kitchen. One of nature's most sustainable resources, bamboo is stronger than oak and reaches maturity in just four years — without pesticides. Bamboo's density makes it naturally water-resistant, which inhibits germs and bacteria. It won't scratch your pans like metal and doesn't absorb moisture like conventional wood.
Though used like timber, bamboo is a grass that self-propagates as it spreads underground via a network of rhizomes. A white oak tree takes 120 years to grow to maturity; bamboo takes three-and-a-half to seven years. This self-regenerating plant grows without pesticides and needs very little water; some species grow as much as 3 feet a day. Because of its fast growth rate, bamboo sequesters carbon dioxide at faster rates than hardwood trees — another bonus for the environment.
Care instructions: Hand wash only.
Manufactured in China.
Format: Other/miscellaneous products