- Products for Wiser Living
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Brassicas showcases 80 recipes for the most popular of the world's healthiest vegetables-kale, cauliflower, broccoli, Brussels sprouts, cabbage, leafy greens and more-tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian and vegan.
For a long time, brassicas had a mixed reputation. While a small group of people staunchly adored them, most Americans were not as fond of the vegetables formerly known as "cruciferous" (who doesn't remember a plate of stinky boiled cabbage or President Bush's condemnation of broccoli?). But in recent years, a transformation has occurred. Kale has taken the world by storm and there's hardly a restaurant left that doesn't have Brussels sprouts on the menu. The rising popularity of brassicas is not only due to their extraordinary health benefits and "superfood" status, but also the realization that they can taste delicious when properly prepared. Brassicas shows home cooks how to bring out the flavors of these vegetables without death-by-boiling or burial under a blanket of cheese. When roasted, brassicas reveal an inherent sweetness. In a fresh salad or sauté, they add a delightful peppery punch. Celebrating natural flavors rather than masking them, Brassicas both inspires cooks as well as arms them with appetizing new ways to increase their vegetable consumption.
Author: Laura B. Russell
The Survival Medicine Handbook is a guide for those who want to be medically prepared for any disaster where help is not on the way. This book is written by Joe Alton, M.D., and Amy Alton, an advanced registered nurse practitioner, the premiere Medical Preparedness Professionals from the top 10 survival website: www.doomandbloom.net. The expanded second edition is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness when you might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or nonexistent, The Survival Medicine Handbook is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat more than 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern health care is inaccessible.
Author: Joseph & Amy Alton
If you're interested in growing your own fruits and vegetables, join the ranks of a blossoming group of DIY gardeners who place a premium on the idea of self-reliance. But like any other kind of gardening, growing edibles is not a one-size-fits-all pursuit: to be successful, you need to know not only which plants grow well in your state or region, but also how to grow them with careful methods and a schedule that caters specifically to your local microclimate. Fortunately for you, Carolinas Fruit & Vegetable Gardening is written exclusively for gardeners who want to grow edibles in North or South Carolina. Author Katie Elzer-Peters, the seasoned Carolinas gardener responsible for the best-selling Beginner's Illustrated Guide to Gardening, equips you with all the information you need to design your edible garden, tend the soil, maintain your plants throughout their life cycles, and-most importantly-harvest the delicious foods they produce. So whether you live in the Research Triangle, the Sandhills, the Outer Banks or anywhere else in the Carolinas, you'll discover the best fruit and vegetable plants for your garden in this beautiful step-by-step how-to guide ... and they'll be on your table before you know it.
Author: Katie Elzer-Peters
There are many ways to attract birds and butterflies to your backyard … and a lot of them work, giving us all a chance to enjoy these beautiful, coveted creatures. But have you ever tried to tempt a turtle, lure a lizard, summon a snake, or coax a chipmunk to come and visit? The wonders of wildlife are not limited to flying specimens, as anyone with a true affection for fauna (as well as flora) will attest. This clever little book gets it, too. In Attracting Wildlife, longtime birding and wildlife author Marcus Schneck provides a charming blend of stylized illustrations, color photos, and helpful text offering fun, educational family activities for attracting your favorite critters to your property. Using a month-by-month approach, the book lays out project after project that you can complete whether you live on a small urban lot or sprawling piece of country acreage. So the next time you're going about planting tomatoes in May, you can add a simple toad sanctuary to the list and enjoy a summer's worth of serenades.
Author: Marcus Schneck
If you're interested in growing your own fruits and vegetables, you've joined the ranks of a blossoming group of DIY gardeners who place a premium on the idea of self-reliance. But like any other kind of gardening, growing edibles is not a one-size-fits-all pursuit: To be successful, you'll need to know not only which plants grow well in your state or region, but also how to grow them with careful methods and a schedule that caters specifically to your local microclimate. Fortunately for you, Midwest Fruit & Vegetable Gardening is written exclusively for gardeners who want to grow edibles in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota or Wisconsin. Author Katie Elzer-Peters, the master gardener responsible for the best-selling Beginner's Illustrated Guide to Gardening, equips you with all the information you need to design your edible garden, tend the soil, maintain your plants throughout their life cycles, and (most importantly) harvest the delicious foods they produce. So whether you live in the Badlands, the Dells, the Quad Cities, or anywhere else in the Midwestern United States, you'll discover the best fruit and vegetable plants for your garden in this beautiful step-by-step how-to guide ... and they'll be on your table before you know it.
Author: Katie Elzer-Peters
For 400 years, explorers, traders, and settlers plundered North American wildlife in an escalating rampage, but in the 20th century an incredible turnaround took place. Conservationists created wildlife sanctuaries, restored habitats, and imposed regulations on hunters and trappers. Over decades, they nursed many wild populations back to health.
Then, after World War II, something happened that conservationists hadn’t foreseen: sprawl. People moved into suburbs, and then kept moving outward. All the while, well-meaning efforts to protect animals allowed wild populations to burgeon out of control, causing damage costing billions, degrading ecosystems, and touching off disputes that polarized communities. The result is a mix of people and wildlife that should be an animal-lover’s dream, but often turns into a sprawl-dweller’s nightmare.
Deeply researched, eloquently written, and perceptively humorous, Nature Wars expresses the need for organic reconnection with our natural ecosystem by offering a provocative look at how Americans created an inadvertent mess.
Author: Jim Sterba
“A garden should be easy and fun to care for—don’t complicate things unnecessarily.” This is the slogan of author Inger Palmstierna. In Greenhouse Vegetable Gardening, she helps readers find the joy of cultivating in their very own greenhouses. Palmstierna is a gardening authority with vast knowledge on everything that grows. With infectious enthusiasm, this garden writer and horticulturist explains how to cultivate a successful garden or orchard.
The greenhouse is the place where green thumbs are realized and your imagination can run wild. Palmstierna believes that the greenhouse provides opportunities, but does not demand. Greenhouse Vegetable Gardening is an accessible book with many beautiful pictures and practical instructions. The topics covered include:
In addition to providing a garden year-round, the greenhouse can also be a beautiful addition to your yard and can be customized to match your tastes. You’ll learn the basics on what to consider when buying, laying the foundations for, and decorating your greenhouse—as well as how to plan and use one. Soon after you’ll be ready to explore the many types of vegetables and flowering plants that thrive in greenhouses.
So get ready to enjoy fresh vegetables and flowers year-round!
Author: Inger Palmstierna
If you are one of the millions of people with allergies or asthma, this unique book shows you how to avoid plants that trigger allergies and create a garden that protects you by trapping pollen and cleaning the air around you. This revolutionary approach combines the best of horticulturist Thomas Ogren’s previous books—Allergy-Free Gardening and Safe Sex in the Garden—into a full-color guide, including hundreds of new and updated plant listings and photographs.
Ogren’s innovative system for combating allergens is based on the crucial matter of plant sex. By replacing troublesome male plants in your yard with pollen-blocking female “pollen screens,” allergy sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included, accompanied by an easy-to-use allergy ranking scale of 1 to 10. With many new pollen-free plants to choose from, as well as clearly marked “worst offenders” to avoid, this is the ultimate resource for home gardeners and professionals alike who want to build healthy, safe and beautiful gardens that everyone can enjoy.
Author: Thomas Leo Ogren
Owning a small wood or being able to help look after one well has become an increasingly popular subject. Getting Started in Your Own Wood has all you need to know about the basics. It is written by experts committed to the care and stewardship of woodland resources and provides practical advice and guidance for those coming to woodland management for the first time.
Getting Started in Your Own Wood is an expanded and updated edition of Julian Evans’ hugely successful Badgers, Beeches and Blisters, first published in the United Kingdom in 2006 and reprinted four times. Every chapter has been revised, and two new chapters were added by Will Rolls on firewood and tree pests and diseases. This revised and expanded edition includes:
Author: Julian Evans & Will Rolls
Historically, seed companies were generally small, often family-run businesses. Because they were regionally based, they could focus on varieties well-suited to the local environment. A Pacific Northwest company, for example, would specialize in different cultivars than a company based in the Southeast. However, the absorption of these small, independent seed businesses into large multinationals – combined with the advancement of biotechnology, resulting in hybrids and genetically modified seeds – has led to a serious loss of genetic diversity. The public is now at the mercy of the corporations who control the seeds.
In the past few years, gardeners have realized the inherent danger in this situation. A growing movement is striving to preserve and expand our stock of heritage and heirloom varieties through seed saving and sharing opportunities. Seed Libraries is a practical guide to saving seeds through community programs, including:
Whoever controls the seeds controls the food supply. By empowering communities to preserve and protect the genetic diversity of their harvest, Seed Libraries is the first step toward reclaiming our self-reliance … while enhancing food security and ensuring that the future of food is healthy, vibrant, tasty and nutritious.
Author: Cindy Conner
For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, author Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness and hot flashes. She includes remedies ranging from teas and tinctures to salves and ointments. A complete women's health-care manual, Herbal Healing for Women discusses:
By explaining the properties of specific herbs and the art of preparation, Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Author: Rosemary Gladstar
Rapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden. That explains why author and gardening innovator Mel Bartholomew has sold more than 2 million books describing how to become a successful DIY square foot gardener. Now, with the publication of All New Square Foot Gardening, Second Edition, the essential guide to his unique step-by-step method has become even better. Bartholomew developed his techniques in the early 1980s and has been teaching them throughout the world ever since. In the process, he has made improvements and refinements and continually adapted his practices to keep pace with modern times. In this new volume, he furthers his discussion on one of the most popular gardening trends today: vertical gardening. Bartholomew also explains how you can make gardening fun for children by teaching them the square foot method. Finally, an expanded section on pest control helps you protect your precious produce. Rich with new full-color images and updated tips for selecting materials, this beautiful new edition is perfect for brand-new gardeners as well as the millions of square foot gardeners who are already dedicated to Bartholomew's industry-changing insights.
Author: Mel Bartholomew