Sweet Potato Greens Recipe

| 8/24/2010 8:23:17 PM

A-photo-of-Chuck-MalloryBeing the youngest boy of the youngest boy, my Mallory grandparents were quite old when I was born. I barely remember them, but years later talked with Aunt Mildred, "Aunt" Georgia Ruth, and others in the circle of elderly ladies who knew my grandparents. Like all rural women of that era, my grandma Della cooked practically all day. More than one person told me that Grandma could peel an apple faster and thinner than any woman in the county, and not only that, the peel was always one unbroken piece. I wish I had written down more of what I heard, because I know the family cooked all types of greens. One of them was "Sweet Potato Greens."

My Mallory grandparents Dave and Della with their kids:
a hardworking farm family in the midst of the Great Depression.
My dad is the littlest, the boy on the left in the front row.

For city folk, sweet potato greens can be found at the better farmers' markets and for country folk, they are right in your garden! Yes, these are the same sweet potatoes you've planted to dig up and eat later. The tender leaves are edible, and in fact, are widely eaten in Asia, Africa, and many other places in the world. They are a favorite dish in Liberia. In the Philippines, they are fondly referred to as "Camote Tops" because the word camote is Tagalog for sweet potato.

They are not bitter, like turnip greens or mustard greens can be, and have a slight sweetness. If you've ever eaten purslane you will see a similarity. Some suggest eating sweet potato greens raw, but I find they are too sharp that way. In fact, in my recipe I include a procedure to make the greens even milder. The nutritional content is similar to spinach.


Country-Style Sweet Potato Greens

  • 1/4 cup vegetable or olive oil
  • 1 quart, approximately, boiling water plus cold water (for blanching)
  • 1 clove garlic, minced
  • 1/2 onion, diced
  • 1/2 teaspoon chili powder
  • 1/4 pound sweet potato greens, thoroughly rinsed, stems removed

Rinse sweet potato greens and remove stems. Place in a strainer in the sink. Boil water and pour over greens in strainer. Let cool for 2 minutes, then pour on cool water. While that is draining, heat a heavy skillet over medium heat. Add oil. When warm, add garlic, onion and chili powder. Saute for about 3-5 minutes, till golden brown. Pat greens with paper towels to eliminate excess water. Add greens to skillet, toss all well, and allow to cook for 3-5 minutes. Greens will wilt and soften like spinach. Serve immediately.

11/6/2012 4:34:18 AM

I wouldn't eat squash greens. But the sweet potato greens were tasty. I chose the youngest leaves that felt the least tough. Since I was digging my potatoes, it is harvest time. cooked with chunked sweet potato pieces and quinoa in water with a bit of coconut oil, and a couple of star anise pieces. a touch of salt and the tiniest dab of butter per bowl. It was very nice.

Chuck Mallory
8/27/2010 7:43:51 PM

@Heather D, do some research, because I am not sure squash greens can be eaten. I have done some searching and can't find that one can, for sure, eat squash greens. I had an email from someone asking about "tomato greens." I sure wouldn't eat those, since they are part of the nightshade family. For many centuries people wouldn't even eat tomatoes because they thought they were poisonous! I know my ancestors ate "dandelion greens," and yes, they were the same ol' dandelions invading your yard. I haven't been able to make myself try that yet.

Nebraska Dave
8/27/2010 1:30:13 PM

Chuck, once again another interesting recipe. I can’t say that I’ve ever eaten any greens other than spinach. Spinach I like raw in a tossed salad. If I must eat them cooked, I’m partial to cream sauce which probably negates the good health qualities of the Spinach but I just call it a balanced diet. I must balance the bad with the good to get a balanced diet. I believe I’ve had greens (can’t say what they were) in soup in Central America. I have heard that bacon fat over greens is good but haven’t really tried that either. I don’t remember Mom ever having greens when growing up. I have put your recipe in my Grit Recipe folder for a day when I’m feeling like trying something new and am in the mood to be bold and go where I’ve not gone before in the culinary arts. Thank you for keeping us in the know about different food recipes.

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