Roasted Pumpkin Seeds Recipe (Video)

 Here at GRIT Magazine, we love simple, homemade recipes that can originate in our own backyards. Pumpkin seeds, with their wide variety of nutrients like protein, zinc and antioxidants, offer big health benefits in a tiny package. In this video, the GRIT team shows you how to make deliciously nutritious roasted pumpkin seeds in less than an hour.


fresh, washed pumpkin seeds
1 to 2 tablespoons olive oil
garlic powder
salt to taste


1. Gut the pumpkin.
2. Wash the seeds.
3. Cover with oil and season.
4. Bake in the oven at 350 degrees F for 35-45 minutes, turning every 10 minutes.

More on pumpkins:

How to Grow Pepitas
Pumpkin Season

Here at GRIT Magazine, we are passionate about rural American know-how and helping people learn more about the crops and animals they care for. Check out Videos from GRIT to see more from our editors.

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