Spinach Smoothie Recipe

Whip up a delicious and nutritious spring snack with this Spinach Smoothie Recipe.

| March/April 2014

  • Nutritious with just a bit of sweetness, this Spinach Smoothie Recipe is the perfect morning pick-me-up.
    Photo by Karen Keb

When you grow spinach and it starts coming on strong, you’ve got to figure out a way to use it or put it up. This smoothie is something you can make every day. It’s nutritious and satisfying, with just a hint of sweetness.

MORE FROM FRESH SPRING RECIPES FROM THE GARDEN:
Fresh Spring Recipes from the Garden 

Spinach Smoothie Recipe

1 cup fresh spinach, packed
1 banana
1/2 cup yogurt
1/2 cup whole milk or coconut water
1 teaspoon vanilla
5 to 6 mint leaves
4 ice cubes

Optional add-ins:



1 tablespoon coconut oil
1 tablespoon ground flaxseeds
whey powder
almond butter

Put all desired ingredients into blender and blend until combined. Serve immediately.






Mother Earth News Fair Schedule 2019

MOTHER EARTH NEWS FAIR

Next: February 16-17, 2019
Belton, TX

Sit in on dozens of practical workshops from the leading authorities on modern homesteading, animal husbandry, gardening, real food and more!

LEARN MORE