Fermenting Benefits of Kombucha Water Kefir And Raw Apple Cider Vinegar

| 1/23/2014 9:22:00 AM

Modern RootsI ferment everyday. These are three fermented drinks that are highly nutritional and beneficial for all: Kombucha, Water Kefir & Raw Apple Cider Vinegar.

(search blog for how to make or buy at your farmer's market!)




Kombucha is high in B-vitamins, antioxidants, and glucaric acids, which is helpful in preventing and fighting cancer, arthritis, and other degenerative diseases.

1/28/2014 12:24:41 PM

There are lots of fermented foods that really take no time at all and you get some crazy awesome health benefits too!

1/26/2014 8:43:39 AM

Meg, I'm getting closer and closer to fermenting to increase the health level in my life. As far as I can see there are no down sides to eating and drinking fermented foods. Your post inspires me to look into it more and then just do it. I always thought that fermenting food was like beer making which is a lengthy some what complicated process but I'm finding out that there's not much time or effort involved to come up with tasty fermented food. I might just turn into a healthy person yet if you keep posting your inspiring posts. ***** Have a great Kombucha, Water Kefir & Raw Apple Cider Vinegar day.