Elderberry Nettle Soda Recipe

By Jereme Zimmerman
Published on June 5, 2019
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by Trinette Reed / Stocksy United
Close-up of man making homemade fermented probiotic soda with raspberries, honey, and marjoram herb with edible flowers

This soda is a powerful health tonic. With the combined medicinal benefits of elderberries and stinging nettle, this is a great drink to ease a cold. Both plants have significant antioxidant properties, and elderberries are high in antiviral compounds. Take care when picking fresh nettle to avoid its characteristic sting! If you don’t have access to one of these ingredients, you can either leave it out or use another berry or herb in its place. Yields 1 gallon.

  • 1 gallon water
  • 1 to 2 cups fresh or dried elderberries
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