All-Morning Muffins


| 10/5/2013 5:21:00 PM


Tags: Muffins, Bob's Red Mill, soy flour, protein, flaxseed, wheat germ, baking, recipe, breakfast, Door County, dried fruit, cherries, Chuck Mallory, healthy, organic, country, rural,

Country CookingGrandma Mallory would have scoffed at my idea of making protein-packed muffins that could serve as a breakfast by itself. After all, in her day, breakfast had to be more than a couple of muffins – the men worked all day in the fields and women cooked, cleaned, laundered and gardened. For her, muffins were something to make out of white flour and white sugar as an alternative to the usual biscuits, and served alongside country ham or bacon, fried eggs, and fried potatoes (hash browns would have been “too fancy”).

But those folk didn’t have to rush out to the fields or the garden by a specific time, like us modern workers who have to punch in or be there on the computer by 8:30 or whatever. Breakfast is a challenge for me – I don’t want to eat early but I don’t want to skip it. Some days instant oatmeal will work, and even I get tired of one of my favorite foods, Kellogg’s brand Pop-Tarts (there goes my reputation).

So I decided to make a single-meal muffin that would have protein, fiber, flavor and enough sweetness to keep me out of the Pop-Tart box. One thing I learned long ago that if you’re a food blogger, you have to get used to wasting food. This was a hard lesson for me. I come from people who do not waste anything. Even Grandma Mallory would break an egg and then run her finger around the inside of the shell to get every bit of albumen. Then the shells were crushed and fed to the chickens–a strange, cannibalistic cycle I can’t explain.

I’ve thrown out enough muffins to tell you this is the right recipe. It’s not your typical easy-muffin recipe, but they are very good. They’re not a “dessert” or “snack” to me–they’re a complete breakfast.

All-Morning Muffins

ALL-MORNING MUFFINS
Makes 12 medium-size muffins

nebraskadave
10/8/2013 4:36:57 PM

Chuck, glad to see you back GRIT blogging again. It's been a long summer without hearing from my favorite recipe guy. Sorry but I never was a muffin kind of guy. But then again I was never a pop tart guy either. I still go for eggs, bacon, and potatoes. When retired, time is not an issue for brunch. yeah, brunch. I don't eat until about 10am. I'm not much for deserts either except for apple pie .... or apple crisp. I hope all is well in Chicago. Have a great fall day outside.





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