Do Blueberries Lower Cholesterol?

An animal lab study appears to indicate that blueberries – specifically the peel – offer a way to lower LDL cholesterol levels, though the human benefits remain unclear.

| June 17, 2011

  • Blueberries may help lower cholesterol.
    Blueberries may help lower cholesterol.
    courtesy ARS/Stephen Ausmus

  • Blueberries may help lower cholesterol.

Laboratory hamsters that were fed rations spiked with blueberry peels and other blueberry-juice-processing leftovers had better cholesterol health than hamsters whose rations weren’t enhanced with blueberries. That’s according to a study led by U.S. Department of Agriculture (USDA) chemist Wallace H. Yokoyama. 

Yokoyama pointed out that further research is needed to confirm whether the effects observed in hamsters hold true for humans. He works at the Western Regional Research Center operated in Albany, California, by the Agricultural Research Service (ARS), the principal scientific research agency of USDA.

In the investigation, hamsters were fed high-fat rations. For some animals, those rations were supplemented with one of three different kinds of juice byproducts: blueberry skins – that is, peels leftover when berries are pressed to make juice; fiber extracted from the peels; or natural compounds known as polyphenols, also extracted from the peels. Blueberry polyphenols give the fruit its purple, blue, and red coloration.

In an article published in the Journal of Agricultural and Food Chemistry in 2010, Yokoyama and his coinvestigators reported that all the hamsters that were fed blueberry-enhanced rations had from 22 to 27 percent lower total plasma cholesterol than hamsters fed rations that didn’t contain blueberry juice byproducts.



Levels of VLDL (very low density lipoprotein – a form of “bad” cholesterol) were about 44 percent lower in the blueberry-fed hamsters.

Yokoyama and his coinvestigators used a procedure known as real-time reverse transcription polymerase chain reaction, or RT-PCR, to learn about the genes responsible for these effects. This approach allowed the scientists to pinpoint differences in the level of activity of certain liver genes.






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