Caffeine May Be Good For Your Brain

Recent studies provide ammunition for coffee lovers everywhere.


| April 10, 2009


Washington, D.C. – Your morning cup of coffee may be more than just an eye-opener. Research has confirmed that sleep-deprived individuals have improved memory and reasoning after consuming caffeine. Plus, research has also linked moderate levels of caffeine to a reduced rate of cognitive decline in women, as well as reduced risk of certain brain and nerve diseases, including Alzheimer’s and Parkinson’s disease.

According to a recent study, women who consumed at least three cups of caffeinated coffee per day (approximately 300 mg) had a slower rate of cognitive decline than women who consumed one cup or less. This benefit has been attributed to the caffeine in the coffee and appears to increase with age.

Another potential benefit relates to Alzheimer’s disease. A progressive and fatal brain disease, Alzheimer’s can cause forgetfulness, disorientation and personality changes. However, research has shown that caffeinated coffee may help reduce the risk of Alzheimer’s or slow its progression. Studies conducted on the aging population have provided evidence of these effects. However, more research is needed to determine just how caffeine might reduce Alzheimer’s risk.

Caffeine may also help reduce the risk of Parkinson’s disease. Parkinson’s is characterized by nerve cell loss in the brain, which can cause reduced mobility and/or tremors. Several studies have found an association between regular consumption of caffeinated coffee and reduced risk of Parkinson’s. There is currently no cure for Parkinson’s, and this research may offer a way to help reduce the risk. However, more research is needed to determine caffeine’s specific benefits.

These benefits for the brain and nervous system have been observed at moderate levels of up to 300 mg of caffeine per day. Certain groups of individuals, such as children, pregnant women and those with a history of cardiovascular disease, may be more sensitive to caffeine’s effects and should discuss their caffeine consumption with their health care provider. For more information, visit the website.

For a copy of the PDF, please click here.

harry
7/9/2009 4:42:51 AM

My friend and I often argued about coffee and its influence on our health. He said that it is dangerous and didn't allow me drinking it in the morning, I am fond of coffee and was looking for the facts in favor of this drink. In the long run, we both were right. In the book I've read ( http://www.ebook-search-queen.com ) there's much info about pluses and minuses of coffee. In order to come to the compromise, I drink coffee only twice a week ;)






mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Sit in on dozens of practical workshops from the leading authorities on modern homesteading, animal husbandry, gardening, real food and more!

LEARN MORE



Live The Good Life with GRIT!

Grit JulAug 2016At GRIT, we have a tradition of respecting the land that sustains rural America. That's why we want you to save money and trees by subscribing to GRIT through our automatic renewal savings plan. By paying now with a credit card, you save an additional $6 and get 6 issues of GRIT for only $16.95 (USA only).

Or, Bill Me Later and send me one year of GRIT for just $22.95!




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265