Basic Stir-Fry Recipe

Mix and match homegrown vegetables and other simple ingredients to make a delicious meal. Stir-fry is an easy way to take advantage of available garden harvest without much planning.

| January 2013

Preserving Summer’s Bounty (Rodale Books, 1995) is an extensive resource on how to preserve all kinds of food — from the traditional tried-and-true preserving methods to quick-and-easy ways to get the most out of your garden produce. This book, from the Rodale Food Center and edited by Susan McClure, includes instructions on how to harvest, freeze, can and preserve what you grow, plus recipes for how to use the results. The following is a guide to a simple approach to a healthy meal — the stir-fry. 

Buy this book in the GRIT store: Preserving Summer’s Bounty.

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Of all the dishes we associate with oriental cuisine, stir-fry dishes seem most typical. They permit versatility in the diet and combine a generous amount of vegetables with just a small portion of meat. That gives you a very healthy balance of nutrients. You can take advantage of the speed, nutritiousness and versatility of stir-fry cooking without having to rely on complicated recipes. Make a delicious stir-fry with the ingredients you have from your harvest by preparing a simple sauce, then choosing one ingredient from each section of the list below.

Basic Stir–Fry Sauce Recipe

This flavorful sauce will turn any combination of ingredients into a delicious stir–fry. Just make the sauce and toss in a selection of ingredients.

1/4 cup water
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
2 teaspoons honey
1 teaspoon minced garlic
1 teaspoon sesame oil
1 teaspoon minced fresh ginger
2 teaspoons cornstarch
2 tablespoons water
2 teaspoons oil

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