Simple Sprouting for Us Simple Southern Folk

| 11/16/2015 4:38:00 PM

Tags: Simple recipes, sprouts, beans, Liberty V Justice,

Liberty V JusticeBean sprouts

Photo by Fotolia/Sarka

The basic rule of thumb I’ve found is this: soak dry beans overnight, then 3-4 days later (total of 4-5 days, starting after the night you soak) you can eat them. Beans are different sizes and bigger ones take longer to sprout.

Step 1: Soak dry (preferably local, organic) beans of your choice overnight in glass or plastic container (Glass is better).

Step 2: The next morning, drain and rinse beans.

Step 3: Cover the beans with a paper towel and put a rubber band around outside of the jar.

mother earth news fair


Feb. 17-18, 2018
Belton, Texas

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!