Meditation Releases Your Creativity and Health


Liberty V JusticeHere are 7 Health benefits of meditation.

1) Stress Relief, thus illness recovery (it helped me with cancer)
2) Sleep
3) Gut health
4) Strength
5) Memory
6) Concentration
7) Focus

I thank God I got stomach cancer in 2014, because it put me on this spiritual journey that brought me back to better health — physically, mentally, emotionally, socially, financially and best of all — spiritually.

I started meditating 3 times a day in 2014.

When I meditate on a regular basis, my eating habits are better, because I’m less stressed. I sleep better, my bowel movements are better and I am better able to serve God, myself, and others. These are only a few of the measurable benefits of meditation but they’re priceless and irreplaceable to me because they make my life a lot better. I am more productive and accomplished. My writing gifts are much better when I am liberated emotionally and mentally. Meditation empties me of the drain of worry and I am filled with the blessings of energy, strength and freedom to create.

I learn things, I problem solve, and receive all types of wisdom when I am meditating.

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