Chicken Tenders With Swiss Chard and Israeli Couscous Recipe

Savor the flavors of spring with this chicken tenders recipe.

| 2012 Guide to Backyard Chickens

  • Israeli-Couscous
    Israeli Couscous is a grain that resembles pasta.

  • Israeli-Couscous

This Chicken Tenders With Swiss Chard and Israeli Couscous Recipe uses the zest and juice of a lemon to flavor chicken and this pastalike grain. Fresh wilted Swiss chard, another spring favorite, adds both color and nutritional depth to the dish.

Lighten Up With Spring Chicken Recipes

Chicken Tenders With Swiss Chard and Israeli Couscous Recipe

1/3 cup golden raisins
2 1/2 cups low-sodium chicken broth, warmed
1 1/4 pounds chicken tenders
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons olive oil, divided
1 pound Swiss chard, halved along the ribs and sliced crosswise into 3/4-inch-thick ribbons
2 cups Israeli couscous
1 lemon, zested and juiced
1/4 cup pine nuts, toasted

Place raisins in warmed broth.

Season chicken tenders with salt and black pepper.

In large, lidded sauté pan, heat 1 tablespoon olive oil over medium-high heat. Add Swiss chard and sauté, stirring and tossing, for 4 to 5 minutes, or until wilted. Remove from pan.

Live The Good Life with GRIT!

Grit JulAug 2016At GRIT, we have a tradition of respecting the land that sustains rural America. That's why we want you to save money and trees by subscribing to GRIT through our automatic renewal savings plan. By paying now with a credit card, you save an additional $6 and get 6 issues of GRIT for only $16.95 (USA only).

Or, Bill Me Later and send me one year of GRIT for just $22.95!

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds