Herbs and Spices Rich in Antioxidants

While a major diet and exercise overhaul may seem overwhelming, the benefits are still indisputable. Baby steps help, and adding antioxidant-rich herbs and spices to your diet can be a baby step in the right direction.

Add in more spices and herbs to boost the flavor of food and the antioxidants.
Add in more spices and herbs to your food to boost flavor and antioxidants.
iStockphoto.com/Nikolay Suslov