Herbs and Spices Rich in Antioxidants

While a major diet and exercise overhaul may seem overwhelming, the benefits are still indisputable. Baby steps help, and adding antioxidant-rich herbs and spices to your diet can be a baby step in the right direction.

Spice up your menu and add antioxidants to your diet.
Spice up your menus and add antioxidants to your diet.
iStockphoto.com/Georgina Palmer