Reasons to Season

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Botanically, spices and herbs are classified as fruits and vegetables. That’s why these plant-derived ingredients are naturally high in antioxidants. And, since they no longer contain the water that makes up a significant part of the weight of fresh produce, spices and herbs offer a big antioxidant punch in a very compact package. Spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics, which possess health-promoting properties beyond antioxidation.

To help enjoy the taste and health benefits of the Super Spices throughout the course of the day, Bazilian recommends these simple tips:

At breakfast, sprinkle cinnamon on your bowl of oatmeal, yogurt, French toast or muffin batter. A dash of thyme is a welcome addition to scrambled eggs or omelets.

At lunch, stir dried oregano leaves or red peppers into favorite canned soups, chicken/tuna salads or vinaigrette dressings. Even frozen pizza can get a delicious antioxidant boost. A sprinkling of ground ginger over sliced fresh fruit makes a refreshing dessert.

At dinner, wake up the flavors of favorite side dishes with crushed rosemary leaves (a natural with mashed or roasted potatoes) or curry powder (perfect for rice dishes or couscous.)

You’ll find everything you need to start enjoying the health and taste benefits of spices at www.SpicesForHealth.com. Log on to find scores of new specially designed recipes that deliver a big hit of antioxidant-rich spices and other nutrient-packed ingredients. From appetizers, main dishes, sides and desserts – you’ll find an array of tempting recipes that are bursting with flavor and health-promoting potential. To jump start your use of more spices and herbs, you’ll find easy tips to add more flavor throughout the day. It’s as simple as perking up your morning coffee with ground cinnamon or lightly dusting hot popcorn with curry powder.

McCormick & Company Inc. was founded in 1889 in Baltimore, Maryland. Today it is the largest spice company in the world. McCormick sources only the finest ingredients from around the globe to bring the highest quality flavors to consumers. For more information, visit McCormick online at www.McCormick.com, or call 1-800-MEAL-TIP (1-800-632-5847). McCormick does not endorse or provide any advice about prevention, diagnosis, treatment or curing of any health-related condition.

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